Weightloss is not achieved in leaps, but in steps. Create your own blueprint for fitness success by implementing the following 7 simple steps.
1. Have a Plan
The most successful people in business have a plan. Why is this any different when it comes to your exercise and nutrition strategy. You will be most successful if you write down your plan. Determine what will be your workout schedule. What will be the types of exercise you will do and for how many minutes. Will you be exercising at the gym, your home, or the park.
When it comes to your nutrition, plan your meals on a calendar. This will be your meal planner. Next, create shopping lists for added structure. It's always best to have ready made snacks in the refrigerator - fruit, crunchy vegetables, and lean meat protein are some of my favorites.
Make room in your plan for missteps. I'm emphasizing balance here. There will be times when an evening out sidetracks you from your goal. Just ensure you know to get back to your position of strength at the next meal.
2. Create Systems
Anyone could run my friend Jennifer's household. Why? Because she has a system. She has created a system to operate the entertainment center by laminating all the steps for programming, and it is located next to the television remote. Another system she created is for her daughter's dinner/bath/bedtime routine. It, too, is laminated and posted in the kitchen. There is no guessing. These are good examples of tested systems. Her husband, mother or a babysitter could walk in and take over. This is very relevant to a successful weightloss strategy.
If you have a systematic workout routine and your snacks and meals are thoughtfully planned and executed then the rate of your success is much higher than if you had simply created a plan and dashed off in the dark with hopes of following through. For example, you can put out your clothes the night before and set your alarm. When the alarm goes off you get on your clothes and go to your designated workout area to start with exercise number one.
Regarding nutrition, you could have your weekly shopping list generated in a word document so you can find it easily and/or need to change it. The shopping list would contain the ingredients that will make the meals on your meal planner. Instead of leaving your grocery shopping until a time when you can fit it into your week, commit to doing it the same day each week. If you can designate that chore, do so!
3. Get Out the Door
Most days my clients don't wake up with a smile saying, "Wow! I am so excited to go and exercise first thing this morning." But what I employ is the 5 minute rule. My clients have to get out the door and begin with 5 minutes of exercise. After 5 minutes they usually find that they can go 5 more and then soon the workout is completed. Try that tactic. You will feel great from all the endorphins that were lacking before started.
4. Trash the Junk
There are many temptations facing us in our culture today. We have to be mindful that removing those temptations establishes a greater opportunity for more blessings to flow our way. The same goes for poor food choices. If there are bad choices in the pantry then we are tempted to grab for the chips or ice cream. Poor food choices include processed foods like chips, fries and sugary cereals. By cutting out junk choices there are more room for the nutritious foods.
5. Enlist a Friend
It's important to have a non-judgmental friend to be the cheerleader in your corner - a person who can hold your feet to the fire. It could be a workout buddy or just someone you call and confide in regarding your regular progress. I can't underscore the power of a buddy enough.
6. Create a Measuring Tool
I like to use body fat measurement. However, a scale can just as easily be used to measure progress.
7. Write It Down
Journaling is proven to be one of the top tools to keep people connected to their exercise and nutrition plan. Each day there should be an entry for the type and duration of exercise. Just as important, you should log food intake. It is amazing what you eat if you actually log it. By glancing over the journal at a time when you are unmotivated or feel like the wheels are coming off you will find renewed strength from your past success so that you can continue to move forward.
Bonus Tip: Create a Reward System
Establishing rewards to mark milestones in fat loss is powerful. The key is to make the reward significant enough to matter. I strongly discourage food items as a reward. Instead, think of a movie that you're looking forward to viewing. Or, a night out with your girlfriends. Buy the movie coupons ahead of time and post them on your bathroom mirror as a reminder.
And, if you want a real jumpstart on your plan. I'm giving you the opportunity to apply for a complimentary fitness strategy call http://www.YourWinningFitnessStrategy.com with me. It's important to let me know your exact fitness challenge.
Article Source: http://EzineArticles.com/?expert=Ashley_Mahaffey
Wednesday, December 1, 2010
Friday, August 6, 2010
"The 10 Commandments Of Weight Loss Success" By Frank Smoot
A major new clinical research study, involving more than 14,000 people and spanning some 16 years, has allowed us to identify what does--and what definitely does not--lead to safe, struggle-free, lasting weight loss. As a result, we now know "The 10 Commandments Of Weight Loss Success."
Commandment #1: Get The Facts Before You Act!
Be certain that whatever you do is based on real data, not on hype and wild claims. Recent research has revealed a wealth of new insights into what works--and what doesn't. Some prime examples:
- An astonishing 96% of weight loss attempts fail.
- We gain back a tragic 95% of all the pounds we lose.
- Dieting is worse than useless. It's counterproductive.
- Relying on will power often leads to weight gain.
- Most of the reasons we're overweight have nothing to do with food or diet.
- But, not being aware of these simple truths, people turn to food-based approaches like dieting--and fail by the millions.
Commandment #2. Set Realistic Weight Loss Goals.
Your "target weight" must be based in reality, not fantasy. If you're trying to look like Barbie or Ken (or Pamela Anderson or "Arnold,") you are in Fantasyland--and in danger as well. Make your goal to be healthy...not "perfect."
Commandment #3. Beware Diet Industry "Solutions."
Failed diets cause tremendous amounts of unnecessary suffering. Yet we still turn to dieting and other heavily-promoted "solutions" because the Diet Industry still pushes them relentlessly. Climbing out from under their avalanche of misinformation is "Weight Loss Job #1."
Commandment #4. Understand That Weight Loss Success Is NOT About Food
Being overweight is actually not "the problem," but a physical symptom of a non-physical problem. In other words, the excess weight you can see is only a symptom of a problem you can't see. We fail because we can't solve problems by attacking symptoms, but only by dealing with the real, root causes of obesity.
Commandment #5. Know Who You Are Losing Weight For
Who are you really trying to please or impress by losing weight? The only acceptable person to lose weight for is you. If your goal is to please or impress anyone else, you are already in trouble. Getting to your healthiest weight is one thing in life that really should be "all about you."
Commandment #6. Get Your Whole Being Involved
"Body-only" or "food-oriented" weight loss approaches are doomed from the start. For lasting weight loss, you must involve your "whole" being -- your body, mind, and spirit. See weight loss success as a 3-legged stool. If even one leg is missing, the stool will collapse--no matter how sturdy the other two legs are. To succeed, you must involve and align all three aspects of yourself toward your weight loss goals.
Commandment #7. Be Very Careful What You Put In Your Mouth
Diet drugs, pills, and "metabolizers" are, at best short-term fixes. At worst, they can be deadly. Weight loss pills not only breed dependency, but the minute you stop, you "Yo-Yo" back to your original weight--or higher.
And just because something is "natural" doesn't mean it's healthy. Nature is full of things that can kill humans and other animals. (Amazon tribes count on it!)
Commandment #8. Have A Realistic Time Frame
Trying to lose more than 1-2 pounds per week sets you up to get sick, to fail, to be miserable, and probably all of the above. "Losing 10 pounds in 2 days" is very unlikely and very unhealthy. You didn't put on your unwanted pounds in a hurry. Don't try to take them off that way.
Commandment #9. You MUST "Tune Up" Your Colon For Long-Term Health
Poor colon function is epidemic, dangerous, and is a primary factor in excess weight. Too little exercise, too much protein, fat, sugar, salt, alcohol, nicotine, and not much fiber adds up to lousy colon function--causing discomfort, sluggish digestion, poor nutrient assimilation, heartburn, gas, allergies, even cancer.
Fortunately, colon function is easy, inexpensive (and very rewarding) to correct. (For more details about the crucial importance of colon health, please read the article here, or send an e mail to frank@coachfranksmoot.com)
Commandment #10. See Effort and Struggle As "Red Flags"
Fact: Nearly everyone who stays at their target weight year after year uses a proven "success recipe" that makes success struggle-free and virtually effortless. Only a few researchers are aware of this. And you can be sure you won't hear it from the Diet Industry.
Dr. Frank B. Smoot, MA, DD, is a professional weight loss coach and counselor, author of dozens of related articles, and creator of several highly effective weight loss programs, including "Get Motivated For Life!" and "Weight Loss God's Way." He is available at http://www.CoachFrankSmoot.com and http://www.WeightLossGodsWay.com
Article Source: http://EzineArticles.com/?expert=Frank_Smoot
Commandment #1: Get The Facts Before You Act!
Be certain that whatever you do is based on real data, not on hype and wild claims. Recent research has revealed a wealth of new insights into what works--and what doesn't. Some prime examples:
- An astonishing 96% of weight loss attempts fail.
- We gain back a tragic 95% of all the pounds we lose.
- Dieting is worse than useless. It's counterproductive.
- Relying on will power often leads to weight gain.
- Most of the reasons we're overweight have nothing to do with food or diet.
- But, not being aware of these simple truths, people turn to food-based approaches like dieting--and fail by the millions.
Commandment #2. Set Realistic Weight Loss Goals.
Your "target weight" must be based in reality, not fantasy. If you're trying to look like Barbie or Ken (or Pamela Anderson or "Arnold,") you are in Fantasyland--and in danger as well. Make your goal to be healthy...not "perfect."
Commandment #3. Beware Diet Industry "Solutions."
Failed diets cause tremendous amounts of unnecessary suffering. Yet we still turn to dieting and other heavily-promoted "solutions" because the Diet Industry still pushes them relentlessly. Climbing out from under their avalanche of misinformation is "Weight Loss Job #1."
Commandment #4. Understand That Weight Loss Success Is NOT About Food
Being overweight is actually not "the problem," but a physical symptom of a non-physical problem. In other words, the excess weight you can see is only a symptom of a problem you can't see. We fail because we can't solve problems by attacking symptoms, but only by dealing with the real, root causes of obesity.
Commandment #5. Know Who You Are Losing Weight For
Who are you really trying to please or impress by losing weight? The only acceptable person to lose weight for is you. If your goal is to please or impress anyone else, you are already in trouble. Getting to your healthiest weight is one thing in life that really should be "all about you."
Commandment #6. Get Your Whole Being Involved
"Body-only" or "food-oriented" weight loss approaches are doomed from the start. For lasting weight loss, you must involve your "whole" being -- your body, mind, and spirit. See weight loss success as a 3-legged stool. If even one leg is missing, the stool will collapse--no matter how sturdy the other two legs are. To succeed, you must involve and align all three aspects of yourself toward your weight loss goals.
Commandment #7. Be Very Careful What You Put In Your Mouth
Diet drugs, pills, and "metabolizers" are, at best short-term fixes. At worst, they can be deadly. Weight loss pills not only breed dependency, but the minute you stop, you "Yo-Yo" back to your original weight--or higher.
And just because something is "natural" doesn't mean it's healthy. Nature is full of things that can kill humans and other animals. (Amazon tribes count on it!)
Commandment #8. Have A Realistic Time Frame
Trying to lose more than 1-2 pounds per week sets you up to get sick, to fail, to be miserable, and probably all of the above. "Losing 10 pounds in 2 days" is very unlikely and very unhealthy. You didn't put on your unwanted pounds in a hurry. Don't try to take them off that way.
Commandment #9. You MUST "Tune Up" Your Colon For Long-Term Health
Poor colon function is epidemic, dangerous, and is a primary factor in excess weight. Too little exercise, too much protein, fat, sugar, salt, alcohol, nicotine, and not much fiber adds up to lousy colon function--causing discomfort, sluggish digestion, poor nutrient assimilation, heartburn, gas, allergies, even cancer.
Fortunately, colon function is easy, inexpensive (and very rewarding) to correct. (For more details about the crucial importance of colon health, please read the article here, or send an e mail to frank@coachfranksmoot.com)
Commandment #10. See Effort and Struggle As "Red Flags"
Fact: Nearly everyone who stays at their target weight year after year uses a proven "success recipe" that makes success struggle-free and virtually effortless. Only a few researchers are aware of this. And you can be sure you won't hear it from the Diet Industry.
Dr. Frank B. Smoot, MA, DD, is a professional weight loss coach and counselor, author of dozens of related articles, and creator of several highly effective weight loss programs, including "Get Motivated For Life!" and "Weight Loss God's Way." He is available at http://www.CoachFrankSmoot.com and http://www.WeightLossGodsWay.com
Article Source: http://EzineArticles.com/?expert=Frank_Smoot
"How Blast Past Your Fitness Barriers!" - Part 3 By Frank Smoot
Welcome to Part Three of this 6-part series. Today we'll continue to explore the insider secrets of how to deal with the inevitable roadblocks, bumps, and barriers on the road to lifelong fitness success.
Last time we looked at Roadblocks 4-6 and how to blast them out of your way. In today's article (Part 3) we'll look at the next three in some detail. I'll cover the rest of them as we move through this 6-part series.
Success Roadblock Number Seven: Severely Limiting (But Unconscious) Self- Sabotaging Beliefs And Attitudes Are Still In The Way
In Chapter 8 we laid out a step-by-step plan for creating your own personal health and fitness Recipe For Success. As you got into steps six through nine of that program, your primary job was to evaluate whether your current plan was working. If it's not, it's a safe bet that you still have some "search and replace" work to do with your beliefs and attitudes.
The bad news about beliefs and attitudes is that they are very often hiding out in your subconscious, where you can't really detect them. It's hard to conquer an enemy you can't see.
The good news is, you don't have to identify and replace all of your problem beliefs and behaviors. All you really need to do is correct enough of them to tip the balance scale in your favor.
You only need to achieve what I call a "critical mass" of self-supportive beliefs and attitudes. Once you have that, it's a simple matter of statistics. In any given circumstance, you will now be more likely to make a healthy decision and a healthy choice than an unhealthy one. Does that make sense?
Success Roadblock Number Eight: An Inadequate Sense Of Self-Worth
As you may have guessed, the previous roadblock related to Success Factor One, and this one relates to another Success Factor. Based on my own experience, I have never met a coaching client who didn't have some self-worth / self-esteem / deservability issues.
As resilient as we human beings are, most of us have still been beaten up enough in childhood -- either physically, psychologically, or perhaps both -- that our sense of value as a person is nowhere near what it could or should be. And that's truly tragic, because low self-esteem most often keeps us from claiming or even acknowledging the good things that are rightfully ours.
One reason I prefer to the term "deservability" over "self-esteem" is because the psychological community has tended to look upon the latter as a single, measurable factor. Then they have traditionally tended to label people as either having high self-esteem, low self-esteem, or something in between.
The truth, however, is that we all have areas of good self-esteem and not so good self-esteem. We all have what I call "cavities" in our self-esteem.
It is the presence or absence of these cavities that ultimately determines what we do and do not believe we deserve in life -- even including good health, fitness, and happiness. Until we fully understand the consequences of having low deservability, we probably won't take any serious steps to fix it, which means we probably won't end up getting the good things that we should be getting and enjoying in life.
Success Roadblock Number Nine: A Habitually Poor Self-Image
As with a low sense of deservability, a poor self-image is almost invariably the product of our early childhood experiences. What sets our self-image apart from our self-esteem is that it is primarily a visual thing as opposed to a psychological thing.
If you close your eyes and visualize yourself in the buff, it's pretty hard to avoid discovering what your true self-image is. And if visualizing yourself naked causes negative feelings in you, then you can be sure you have some work to do in this area.
This brings us to another pitfall to be especially careful of. Almost without exception, people believe that they will feel better about themselves when they look better. But this is exactly backwards. The truth is, you will begin to look better only when you feel better about yourself.
Now, obviously, if you woke up tomorrow morning perfectly fit and trim and at your ideal weight, you'd feel pretty good about that. But if you didn't also learn to feel good about you, then you would almost certainly gain back your weight and get sloppy again pretty soon.
On the other hand, once you develop a true, deep-down affection and appreciation for who you are, then you will naturally and automatically move in the direction of healthier behaviors, with the inevitable result being a healthier body and a happier life.
The roadblocks you've just read about were excerpted from my new ebook, "Ultimate Fitness Secrets: Revealed!" To learn how to blast all 20 roadblocks out of your way, and discover the secrets of lifelong, struggle-free fitness, bulletproof health, and low-stress living, please visit the UltimateFitnessRevealed.com web site and get the whole story!
Please stay tuned for Part Four!
Dr. Frank B. Smoot, MA, DD, is a professional fitness & weight loss success coach, and the creator of several highly-effective fitness and weight loss programs. For full details please visit [http://www.UltimateFitnessSecretsRevealed.com], http://www.CoachFrankSmoot.com, and http://www.WeightLossGodsWay.com or email "Dr. Frank" at DrFrank@CoachFrankSmoot.com.
Article Source: http://EzineArticles.com/?expert=Frank_Smoot
Last time we looked at Roadblocks 4-6 and how to blast them out of your way. In today's article (Part 3) we'll look at the next three in some detail. I'll cover the rest of them as we move through this 6-part series.
Success Roadblock Number Seven: Severely Limiting (But Unconscious) Self- Sabotaging Beliefs And Attitudes Are Still In The Way
In Chapter 8 we laid out a step-by-step plan for creating your own personal health and fitness Recipe For Success. As you got into steps six through nine of that program, your primary job was to evaluate whether your current plan was working. If it's not, it's a safe bet that you still have some "search and replace" work to do with your beliefs and attitudes.
The bad news about beliefs and attitudes is that they are very often hiding out in your subconscious, where you can't really detect them. It's hard to conquer an enemy you can't see.
The good news is, you don't have to identify and replace all of your problem beliefs and behaviors. All you really need to do is correct enough of them to tip the balance scale in your favor.
You only need to achieve what I call a "critical mass" of self-supportive beliefs and attitudes. Once you have that, it's a simple matter of statistics. In any given circumstance, you will now be more likely to make a healthy decision and a healthy choice than an unhealthy one. Does that make sense?
Success Roadblock Number Eight: An Inadequate Sense Of Self-Worth
As you may have guessed, the previous roadblock related to Success Factor One, and this one relates to another Success Factor. Based on my own experience, I have never met a coaching client who didn't have some self-worth / self-esteem / deservability issues.
As resilient as we human beings are, most of us have still been beaten up enough in childhood -- either physically, psychologically, or perhaps both -- that our sense of value as a person is nowhere near what it could or should be. And that's truly tragic, because low self-esteem most often keeps us from claiming or even acknowledging the good things that are rightfully ours.
One reason I prefer to the term "deservability" over "self-esteem" is because the psychological community has tended to look upon the latter as a single, measurable factor. Then they have traditionally tended to label people as either having high self-esteem, low self-esteem, or something in between.
The truth, however, is that we all have areas of good self-esteem and not so good self-esteem. We all have what I call "cavities" in our self-esteem.
It is the presence or absence of these cavities that ultimately determines what we do and do not believe we deserve in life -- even including good health, fitness, and happiness. Until we fully understand the consequences of having low deservability, we probably won't take any serious steps to fix it, which means we probably won't end up getting the good things that we should be getting and enjoying in life.
Success Roadblock Number Nine: A Habitually Poor Self-Image
As with a low sense of deservability, a poor self-image is almost invariably the product of our early childhood experiences. What sets our self-image apart from our self-esteem is that it is primarily a visual thing as opposed to a psychological thing.
If you close your eyes and visualize yourself in the buff, it's pretty hard to avoid discovering what your true self-image is. And if visualizing yourself naked causes negative feelings in you, then you can be sure you have some work to do in this area.
This brings us to another pitfall to be especially careful of. Almost without exception, people believe that they will feel better about themselves when they look better. But this is exactly backwards. The truth is, you will begin to look better only when you feel better about yourself.
Now, obviously, if you woke up tomorrow morning perfectly fit and trim and at your ideal weight, you'd feel pretty good about that. But if you didn't also learn to feel good about you, then you would almost certainly gain back your weight and get sloppy again pretty soon.
On the other hand, once you develop a true, deep-down affection and appreciation for who you are, then you will naturally and automatically move in the direction of healthier behaviors, with the inevitable result being a healthier body and a happier life.
The roadblocks you've just read about were excerpted from my new ebook, "Ultimate Fitness Secrets: Revealed!" To learn how to blast all 20 roadblocks out of your way, and discover the secrets of lifelong, struggle-free fitness, bulletproof health, and low-stress living, please visit the UltimateFitnessRevealed.com web site and get the whole story!
Please stay tuned for Part Four!
Dr. Frank B. Smoot, MA, DD, is a professional fitness & weight loss success coach, and the creator of several highly-effective fitness and weight loss programs. For full details please visit [http://www.UltimateFitnessSecretsRevealed.com], http://www.CoachFrankSmoot.com, and http://www.WeightLossGodsWay.com or email "Dr. Frank" at DrFrank@CoachFrankSmoot.com.
Article Source: http://EzineArticles.com/?expert=Frank_Smoot
"How Blast Past Your Fitness Barriers!" - Part 2 By Frank Smoot
Yes, as much as we'd like the road to fitness to be straight, smooth, and uninterrupted, it's a fact of like that you're going to bump into a few obstacles along the way.
Last time we looked at Roadblocks 1-3 and how to blast them out of your way on the road to success. In today's article (Part 2) we'll look at the next three in some detail. I'll cover the rest as we move through his 6-part series.
Success Roadblock Number Four: Inadequate Motivation - You Don't Have Clear & Compelling Reasons To Succeed
As a success coach, I can tell you that very few people understand the necessity for having compelling reasons to power them toward their goals. If you don't have sufficiently strong motivations to overcome the inertia of the status quo, then you're either going to stay right where you are or end up right back where you are. It's really just that simple.
So what you need are two kinds of motivations. First, you need strong and compelling reasons why it's critically important for you to succeed. You need to be clear about the "cost-benefit equation" How will you benefit from achieving your goals? How will your life improve?
Second, you need strong and compelling reasons why it is utterly unacceptable for you to fail. Together, these opposing motivations will provide you with both the "push" and "pull" we talked about in Chapter 8 -- a truly powerful combination!
Success Roadblock Number Five: Rationalizing Your Self-Defeating Behaviors
If there's one thing we're all really good at, it is rationalizing our own self-defeating behaviors. I think this is something we learn from birth, or perhaps even in the womb, since all of us seem to suffer from it one way or another.
You can call it denial or whatever else you want, but the fact is that we seem to like to plod along from one day to the next in a blissful state of ignorance about our problems, and particularly about our health problems.
Actually, considering the state of contemporary "health care," this is completely understandable. As I never tire of pointing out, our medical / pharmaceutical / food processing industry is much more focused on illness than on health. And we, the public, can't help but pick up the money "vibe" behind everything they do.
Not that there aren't thousands of sincerely dedicated health care providers out there, but any objective observer would have to say that contemporary medicine is all about getting rid of the symptom, because they simply don't have either the time, the will, or the skill to solve problems at its root.
That's why it becomes our job to "repossess" the responsibility for our own health-care, to come out of denial, to be wide awake about the problem, and to actively pursue and find our own solutions. If we'll leave it up to the health-care industry, we'll have no one to blame but ourselves when we fail.
Success Roadblock Number Six: Arguing For Your Own Limitations
If this is a concept you're not familiar with, I can tell you it's a mighty important one. In a way, it is closely aligned with Success Factor Number One -- the belief that you can and will succeed. [Details about the ebook that explains the four Success Factors are at the end of this article.]
You can tell when you're arguing for your own limitations when you hear yourself starting sentences with, "I have never been able to..." or "This sort of thing just runs in my family," or "I don't see how I could ever..." or, the most popular one of all, "Yes, but..."
Arguing on behalf of your own limiting beliefs is the surest way to make sure they stay intact and in place, and continue to sabotage you forever.
It's safe to say that you have been arguing for a lot of your own limiting beliefs for as long as you have been able to argue. Can you think of any personal beliefs that fall into that category?
Several places in this book I have suggested that you start a Success Journal. Keeping this journal is a mandatory part of the success process. I've also talked about the importance of recognizing the negativity in your own internal dialogue. That's why I suggest keeping a Negativity Journal, where you will start to zero in on the specific wording that your negative, self-sabotaging beliefs and attitudes feed into your mind.
Being able to actually see your negative inner dialogue in print will make a huge difference in your consciousness awareness, and that is the first step toward eliminating any self-sabotaging behavior.
The roadblocks you've just read about were excerpted from my new ebook, "Ultimate Fitness Secrets: Revealed!" To learn how to blast all 20 roadblocks out of your way, and discover the secrets of lifelong, struggle-free fitness, bulletproof health, and low-stress living, please visit the UltimateFitnessRevealed.com web site and get the whole story!
Copyright 2006 Frank Smoot
Dr. Frank B. Smoot, MA, DD, is a professional fitness & weight loss success coach, and the creator of several highly-effective fitness and weight loss programs. For full details please visit [http://www.UltimateFitnessSecretsRevealed.com], http://www.CoachFrankSmoot.com, and http://www.WeightLossGodsWay.com or email "Dr. Frank" at DrFrank@CoachFrankSmoot.com. Thanks!
Article Source: http://EzineArticles.com/?expert=Frank_Smoo
Last time we looked at Roadblocks 1-3 and how to blast them out of your way on the road to success. In today's article (Part 2) we'll look at the next three in some detail. I'll cover the rest as we move through his 6-part series.
Success Roadblock Number Four: Inadequate Motivation - You Don't Have Clear & Compelling Reasons To Succeed
As a success coach, I can tell you that very few people understand the necessity for having compelling reasons to power them toward their goals. If you don't have sufficiently strong motivations to overcome the inertia of the status quo, then you're either going to stay right where you are or end up right back where you are. It's really just that simple.
So what you need are two kinds of motivations. First, you need strong and compelling reasons why it's critically important for you to succeed. You need to be clear about the "cost-benefit equation" How will you benefit from achieving your goals? How will your life improve?
Second, you need strong and compelling reasons why it is utterly unacceptable for you to fail. Together, these opposing motivations will provide you with both the "push" and "pull" we talked about in Chapter 8 -- a truly powerful combination!
Success Roadblock Number Five: Rationalizing Your Self-Defeating Behaviors
If there's one thing we're all really good at, it is rationalizing our own self-defeating behaviors. I think this is something we learn from birth, or perhaps even in the womb, since all of us seem to suffer from it one way or another.
You can call it denial or whatever else you want, but the fact is that we seem to like to plod along from one day to the next in a blissful state of ignorance about our problems, and particularly about our health problems.
Actually, considering the state of contemporary "health care," this is completely understandable. As I never tire of pointing out, our medical / pharmaceutical / food processing industry is much more focused on illness than on health. And we, the public, can't help but pick up the money "vibe" behind everything they do.
Not that there aren't thousands of sincerely dedicated health care providers out there, but any objective observer would have to say that contemporary medicine is all about getting rid of the symptom, because they simply don't have either the time, the will, or the skill to solve problems at its root.
That's why it becomes our job to "repossess" the responsibility for our own health-care, to come out of denial, to be wide awake about the problem, and to actively pursue and find our own solutions. If we'll leave it up to the health-care industry, we'll have no one to blame but ourselves when we fail.
Success Roadblock Number Six: Arguing For Your Own Limitations
If this is a concept you're not familiar with, I can tell you it's a mighty important one. In a way, it is closely aligned with Success Factor Number One -- the belief that you can and will succeed. [Details about the ebook that explains the four Success Factors are at the end of this article.]
You can tell when you're arguing for your own limitations when you hear yourself starting sentences with, "I have never been able to..." or "This sort of thing just runs in my family," or "I don't see how I could ever..." or, the most popular one of all, "Yes, but..."
Arguing on behalf of your own limiting beliefs is the surest way to make sure they stay intact and in place, and continue to sabotage you forever.
It's safe to say that you have been arguing for a lot of your own limiting beliefs for as long as you have been able to argue. Can you think of any personal beliefs that fall into that category?
Several places in this book I have suggested that you start a Success Journal. Keeping this journal is a mandatory part of the success process. I've also talked about the importance of recognizing the negativity in your own internal dialogue. That's why I suggest keeping a Negativity Journal, where you will start to zero in on the specific wording that your negative, self-sabotaging beliefs and attitudes feed into your mind.
Being able to actually see your negative inner dialogue in print will make a huge difference in your consciousness awareness, and that is the first step toward eliminating any self-sabotaging behavior.
The roadblocks you've just read about were excerpted from my new ebook, "Ultimate Fitness Secrets: Revealed!" To learn how to blast all 20 roadblocks out of your way, and discover the secrets of lifelong, struggle-free fitness, bulletproof health, and low-stress living, please visit the UltimateFitnessRevealed.com web site and get the whole story!
Copyright 2006 Frank Smoot
Dr. Frank B. Smoot, MA, DD, is a professional fitness & weight loss success coach, and the creator of several highly-effective fitness and weight loss programs. For full details please visit [http://www.UltimateFitnessSecretsRevealed.com], http://www.CoachFrankSmoot.com, and http://www.WeightLossGodsWay.com or email "Dr. Frank" at DrFrank@CoachFrankSmoot.com. Thanks!
Article Source: http://EzineArticles.com/?expert=Frank_Smoo
"How Blast Past Your Fitness Barriers!" - Part 2 By Frank Smoot
Yes, as much as we'd like the road to fitness to be straight, smooth, and uninterrupted, it's a fact of like that you're going to bump into a few obstacles along the way.
Last time we looked at Roadblocks 1-3 and how to blast them out of your way on the road to success. In today's article (Part 2) we'll look at the next three in some detail. I'll cover the rest as we move through his 6-part series.
Success Roadblock Number Four: Inadequate Motivation - You Don't Have Clear & Compelling Reasons To Succeed
As a success coach, I can tell you that very few people understand the necessity for having compelling reasons to power them toward their goals. If you don't have sufficiently strong motivations to overcome the inertia of the status quo, then you're either going to stay right where you are or end up right back where you are. It's really just that simple.
So what you need are two kinds of motivations. First, you need strong and compelling reasons why it's critically important for you to succeed. You need to be clear about the "cost-benefit equation" How will you benefit from achieving your goals? How will your life improve?
Second, you need strong and compelling reasons why it is utterly unacceptable for you to fail. Together, these opposing motivations will provide you with both the "push" and "pull" we talked about in Chapter 8 -- a truly powerful combination!
Success Roadblock Number Five: Rationalizing Your Self-Defeating Behaviors
If there's one thing we're all really good at, it is rationalizing our own self-defeating behaviors. I think this is something we learn from birth, or perhaps even in the womb, since all of us seem to suffer from it one way or another.
You can call it denial or whatever else you want, but the fact is that we seem to like to plod along from one day to the next in a blissful state of ignorance about our problems, and particularly about our health problems.
Actually, considering the state of contemporary "health care," this is completely understandable. As I never tire of pointing out, our medical / pharmaceutical / food processing industry is much more focused on illness than on health. And we, the public, can't help but pick up the money "vibe" behind everything they do.
Not that there aren't thousands of sincerely dedicated health care providers out there, but any objective observer would have to say that contemporary medicine is all about getting rid of the symptom, because they simply don't have either the time, the will, or the skill to solve problems at its root.
That's why it becomes our job to "repossess" the responsibility for our own health-care, to come out of denial, to be wide awake about the problem, and to actively pursue and find our own solutions. If we'll leave it up to the health-care industry, we'll have no one to blame but ourselves when we fail.
Success Roadblock Number Six: Arguing For Your Own Limitations
If this is a concept you're not familiar with, I can tell you it's a mighty important one. In a way, it is closely aligned with Success Factor Number One -- the belief that you can and will succeed. [Details about the ebook that explains the four Success Factors are at the end of this article.]
You can tell when you're arguing for your own limitations when you hear yourself starting sentences with, "I have never been able to..." or "This sort of thing just runs in my family," or "I don't see how I could ever..." or, the most popular one of all, "Yes, but..."
Arguing on behalf of your own limiting beliefs is the surest way to make sure they stay intact and in place, and continue to sabotage you forever.
It's safe to say that you have been arguing for a lot of your own limiting beliefs for as long as you have been able to argue. Can you think of any personal beliefs that fall into that category?
Several places in this book I have suggested that you start a Success Journal. Keeping this journal is a mandatory part of the success process. I've also talked about the importance of recognizing the negativity in your own internal dialogue. That's why I suggest keeping a Negativity Journal, where you will start to zero in on the specific wording that your negative, self-sabotaging beliefs and attitudes feed into your mind.
Being able to actually see your negative inner dialogue in print will make a huge difference in your consciousness awareness, and that is the first step toward eliminating any self-sabotaging behavior.
The roadblocks you've just read about were excerpted from my new ebook, "Ultimate Fitness Secrets: Revealed!" To learn how to blast all 20 roadblocks out of your way, and discover the secrets of lifelong, struggle-free fitness, bulletproof health, and low-stress living, please visit the UltimateFitnessRevealed.com web site and get the whole story!
Copyright 2006 Frank Smoot
Dr. Frank B. Smoot, MA, DD, is a professional fitness & weight loss success coach, and the creator of several highly-effective fitness and weight loss programs. For full details please visit [http://www.UltimateFitnessSecretsRevealed.com], http://www.CoachFrankSmoot.com, and http://www.WeightLossGodsWay.com or email "Dr. Frank" at DrFrank@CoachFrankSmoot.com. Thanks!
Article Source: http://EzineArticles.com/?expert=Frank_Smoo
Last time we looked at Roadblocks 1-3 and how to blast them out of your way on the road to success. In today's article (Part 2) we'll look at the next three in some detail. I'll cover the rest as we move through his 6-part series.
Success Roadblock Number Four: Inadequate Motivation - You Don't Have Clear & Compelling Reasons To Succeed
As a success coach, I can tell you that very few people understand the necessity for having compelling reasons to power them toward their goals. If you don't have sufficiently strong motivations to overcome the inertia of the status quo, then you're either going to stay right where you are or end up right back where you are. It's really just that simple.
So what you need are two kinds of motivations. First, you need strong and compelling reasons why it's critically important for you to succeed. You need to be clear about the "cost-benefit equation" How will you benefit from achieving your goals? How will your life improve?
Second, you need strong and compelling reasons why it is utterly unacceptable for you to fail. Together, these opposing motivations will provide you with both the "push" and "pull" we talked about in Chapter 8 -- a truly powerful combination!
Success Roadblock Number Five: Rationalizing Your Self-Defeating Behaviors
If there's one thing we're all really good at, it is rationalizing our own self-defeating behaviors. I think this is something we learn from birth, or perhaps even in the womb, since all of us seem to suffer from it one way or another.
You can call it denial or whatever else you want, but the fact is that we seem to like to plod along from one day to the next in a blissful state of ignorance about our problems, and particularly about our health problems.
Actually, considering the state of contemporary "health care," this is completely understandable. As I never tire of pointing out, our medical / pharmaceutical / food processing industry is much more focused on illness than on health. And we, the public, can't help but pick up the money "vibe" behind everything they do.
Not that there aren't thousands of sincerely dedicated health care providers out there, but any objective observer would have to say that contemporary medicine is all about getting rid of the symptom, because they simply don't have either the time, the will, or the skill to solve problems at its root.
That's why it becomes our job to "repossess" the responsibility for our own health-care, to come out of denial, to be wide awake about the problem, and to actively pursue and find our own solutions. If we'll leave it up to the health-care industry, we'll have no one to blame but ourselves when we fail.
Success Roadblock Number Six: Arguing For Your Own Limitations
If this is a concept you're not familiar with, I can tell you it's a mighty important one. In a way, it is closely aligned with Success Factor Number One -- the belief that you can and will succeed. [Details about the ebook that explains the four Success Factors are at the end of this article.]
You can tell when you're arguing for your own limitations when you hear yourself starting sentences with, "I have never been able to..." or "This sort of thing just runs in my family," or "I don't see how I could ever..." or, the most popular one of all, "Yes, but..."
Arguing on behalf of your own limiting beliefs is the surest way to make sure they stay intact and in place, and continue to sabotage you forever.
It's safe to say that you have been arguing for a lot of your own limiting beliefs for as long as you have been able to argue. Can you think of any personal beliefs that fall into that category?
Several places in this book I have suggested that you start a Success Journal. Keeping this journal is a mandatory part of the success process. I've also talked about the importance of recognizing the negativity in your own internal dialogue. That's why I suggest keeping a Negativity Journal, where you will start to zero in on the specific wording that your negative, self-sabotaging beliefs and attitudes feed into your mind.
Being able to actually see your negative inner dialogue in print will make a huge difference in your consciousness awareness, and that is the first step toward eliminating any self-sabotaging behavior.
The roadblocks you've just read about were excerpted from my new ebook, "Ultimate Fitness Secrets: Revealed!" To learn how to blast all 20 roadblocks out of your way, and discover the secrets of lifelong, struggle-free fitness, bulletproof health, and low-stress living, please visit the UltimateFitnessRevealed.com web site and get the whole story!
Copyright 2006 Frank Smoot
Dr. Frank B. Smoot, MA, DD, is a professional fitness & weight loss success coach, and the creator of several highly-effective fitness and weight loss programs. For full details please visit [http://www.UltimateFitnessSecretsRevealed.com], http://www.CoachFrankSmoot.com, and http://www.WeightLossGodsWay.com or email "Dr. Frank" at DrFrank@CoachFrankSmoot.com. Thanks!
Article Source: http://EzineArticles.com/?expert=Frank_Smoo
How To Blast Past Your Fitness Roadblocks! - Part One By Frank Smoot
Sure, you'd love to get fit, stay fit, and have it all be a piece of cake. But in real life, the cake often seems a lot more appealing than the fitness.
The truth is, when you set out to go from not-so-fit to "Wow, I love my body like this!" you're going to bump into a few obstacles along the way. With that reality in mind, here's a look at the Top 20 Roadblocks To Fitness Success, and how to keep them from kicking you to the curb.
In today's article (Part 1) we'll look at the first three in some detail. I'll cover the rest as we move through his 6-part series.
Success Roadblock Number One: Attacking Symptoms While Ignoring Root Causes
I have listed this as Roadblock Number One for a very good reason. Just as the American "health care" system has degenerated into having a near-total focus on eliminating symptoms without ever correcting -- or even acknowledging -- the real, root cause of a problem, so it is in the areas of fitness, health, and happiness.
You want instant happiness? That's been the pharmaceutical companies' top money-maker for decades. To their way of thinking, getting you hooked on a chemical crutch is just a smart business decision. That way you'll become their bread and butter -- a "repeat buyer."
And just as there's a pill for every little problem with your health (courtesy of your friendly neighborhood pharmaceutical mega-corporation), you can also find a "quick-fix" remedy for your every fitness problems.
There's every imaginable kind of device that promises you the sun, moon, and stars. You want instant weight loss? Saturday morning TV will give you a ton of "solutions." Of course, none of them work. But that doesn't seem to slow down sales very much.
Am I overstating the case? Not really. You see, here in America we are absolutely obsessed with quick fixes and easy solutions. And we'll spend every dime we have to get them.
The tragic irony is that doing what actually works is not only less expensive and much healthier, it's also quicker. Because when you make your changes where it counts -- in your own motivations -- then doing the healthy thing becomes automatic, and you're now set for a struggle-free lifetime of real fitness, great health, and the kind of happiness that no pill can provide.
That's why the major focus of this book is on making changes where it counts, by identifying your self -sabotaging beliefs and attitudes, and replacing them with self supportive ones. And if you will focus on doing that first and foremost, these other 19 roadblocks will become little more than speed bumps that you can step over easily whenever you come to one.
Success Roadblock Number Two: Problems With Goals - (Unrealistic, Lame, Extreme, Vague)
If you don't know where you want to go, how do you expect to get there? And if you don't know where you want to go, any road will get you there. That's why a large part of success involves three basic things:
First you have to be clear about where you are. Second, you have to be clear about where you want to go. And third, you need some kind of a realistic plan for getting there. If you've been following the guidelines laid out for you in this book, you're off to a very good start.
Just keep in mind that setting goals is a process of continual refinement. You don't need to get it perfect from the start. You just need to have a reasonably good sense of where you want to go, and then be willing to continuously refine your goals as you go.
Success Roadblock Number Three: A Fuzzy/ Unfocused / Inconsistent Vision
A goal is something you put in writing -- ideally with as much clarity and specificity as possible -- and a vision is something you see in your mind's eye. It is a picture, an image, of what your life will look and feel like when you reach your goals. Many experts believe that clear vision is the single most powerful factor in propelling you toward your goals.
That's because our brains relate more naturally to pictures than to words. Way back before people could communicate through the spoken or written word, they could almost certainly form images in their minds. And it's been demonstrated time and again that a clear mental image of what you want to experience is an extremely powerful tool for helping you get there.
The problem for most people is that they don't spend very much time focused on what they want, but instead dwell on what they have and don't want. Creating a clear vision and keeping that vision in front of your mind's eye also gives your ego something to attach itself to, which helps transform it from being your worst enemy into being a powerful ally on the journey to success.
The roadblocks you've just read about were excerpted from my new ebook, "Ultimate Fitness Secrets: Revealed!" To learn how to blast all 20 roadblocks out of your way, and discover the secrets of lifelong, struggle-free fitness, bulletproof health, and low-stress living, please visit the UltimateFitnessRevealed.com web site and get the whole story!
Please stay tuned for Part Two!
Copyright 2006 Frank Smoot
Dr. Frank B. Smoot, MA, DD, is a professional fitness & weight loss success coach, and the creator of several highly-effective fitness and weight loss programs. For full details please visit [http://www.UltimateFitnessSecretsRevealed.com], http://www.CoachFrankSmoot.com , and http://www.WeightLossGodsWay.com or email "Dr. Frank" at DrFrank@CoachFrankSmoot.com
Article Source: http://EzineArticles.com/?expert=Frank_Smoot
The truth is, when you set out to go from not-so-fit to "Wow, I love my body like this!" you're going to bump into a few obstacles along the way. With that reality in mind, here's a look at the Top 20 Roadblocks To Fitness Success, and how to keep them from kicking you to the curb.
In today's article (Part 1) we'll look at the first three in some detail. I'll cover the rest as we move through his 6-part series.
Success Roadblock Number One: Attacking Symptoms While Ignoring Root Causes
I have listed this as Roadblock Number One for a very good reason. Just as the American "health care" system has degenerated into having a near-total focus on eliminating symptoms without ever correcting -- or even acknowledging -- the real, root cause of a problem, so it is in the areas of fitness, health, and happiness.
You want instant happiness? That's been the pharmaceutical companies' top money-maker for decades. To their way of thinking, getting you hooked on a chemical crutch is just a smart business decision. That way you'll become their bread and butter -- a "repeat buyer."
And just as there's a pill for every little problem with your health (courtesy of your friendly neighborhood pharmaceutical mega-corporation), you can also find a "quick-fix" remedy for your every fitness problems.
There's every imaginable kind of device that promises you the sun, moon, and stars. You want instant weight loss? Saturday morning TV will give you a ton of "solutions." Of course, none of them work. But that doesn't seem to slow down sales very much.
Am I overstating the case? Not really. You see, here in America we are absolutely obsessed with quick fixes and easy solutions. And we'll spend every dime we have to get them.
The tragic irony is that doing what actually works is not only less expensive and much healthier, it's also quicker. Because when you make your changes where it counts -- in your own motivations -- then doing the healthy thing becomes automatic, and you're now set for a struggle-free lifetime of real fitness, great health, and the kind of happiness that no pill can provide.
That's why the major focus of this book is on making changes where it counts, by identifying your self -sabotaging beliefs and attitudes, and replacing them with self supportive ones. And if you will focus on doing that first and foremost, these other 19 roadblocks will become little more than speed bumps that you can step over easily whenever you come to one.
Success Roadblock Number Two: Problems With Goals - (Unrealistic, Lame, Extreme, Vague)
If you don't know where you want to go, how do you expect to get there? And if you don't know where you want to go, any road will get you there. That's why a large part of success involves three basic things:
First you have to be clear about where you are. Second, you have to be clear about where you want to go. And third, you need some kind of a realistic plan for getting there. If you've been following the guidelines laid out for you in this book, you're off to a very good start.
Just keep in mind that setting goals is a process of continual refinement. You don't need to get it perfect from the start. You just need to have a reasonably good sense of where you want to go, and then be willing to continuously refine your goals as you go.
Success Roadblock Number Three: A Fuzzy/ Unfocused / Inconsistent Vision
A goal is something you put in writing -- ideally with as much clarity and specificity as possible -- and a vision is something you see in your mind's eye. It is a picture, an image, of what your life will look and feel like when you reach your goals. Many experts believe that clear vision is the single most powerful factor in propelling you toward your goals.
That's because our brains relate more naturally to pictures than to words. Way back before people could communicate through the spoken or written word, they could almost certainly form images in their minds. And it's been demonstrated time and again that a clear mental image of what you want to experience is an extremely powerful tool for helping you get there.
The problem for most people is that they don't spend very much time focused on what they want, but instead dwell on what they have and don't want. Creating a clear vision and keeping that vision in front of your mind's eye also gives your ego something to attach itself to, which helps transform it from being your worst enemy into being a powerful ally on the journey to success.
The roadblocks you've just read about were excerpted from my new ebook, "Ultimate Fitness Secrets: Revealed!" To learn how to blast all 20 roadblocks out of your way, and discover the secrets of lifelong, struggle-free fitness, bulletproof health, and low-stress living, please visit the UltimateFitnessRevealed.com web site and get the whole story!
Please stay tuned for Part Two!
Copyright 2006 Frank Smoot
Dr. Frank B. Smoot, MA, DD, is a professional fitness & weight loss success coach, and the creator of several highly-effective fitness and weight loss programs. For full details please visit [http://www.UltimateFitnessSecretsRevealed.com], http://www.CoachFrankSmoot.com , and http://www.WeightLossGodsWay.com or email "Dr. Frank" at DrFrank@CoachFrankSmoot.com
Article Source: http://EzineArticles.com/?expert=Frank_Smoot
obsessive Weight loss.....
I have been having some very unhealthy thoughts and feelings the last few months, I am so obsessive about my weight loss and the lack there of. I keep thinking that I need to work out everyday for 3 hours and that I need to only eat 500 calories a day, (probably don't get many more than that any ways)I keep thinking about starvation (would make me deathly ill) and many other dangerous and other unhealthy ways of loosing weight.
I know that I should be happy about the weight that I have lost, because I have lost A Lot but I am not happy. I still would love to loose 100 more pounds, but that would put me at an unhealthy weight and honestly I only need to loose another 60 or so. The problem is getting myself back into the loose weight mode. It seems like every one around me is obsessive about weight loss, whither or not they have any thing that they need too loose.
When I reflect back on my child hood I always had a weight problem, I was always over weight. I was on one diet after another and I seemed to loose for a little while then I would stop. I hate being obese, it is not fun and some times I feel powerless to my own mind and self destructive ways and thoughts.
When I look into a mirror I don't see a woman who has lost 170 pounds, that has gone from 420 lbs to 270. I see a 420 pound woman and she makes me sick, she is ugly and she disgust me and I do not like her, and most of the time I avoid looking into mirrors all the time. They tend to tell the ugly truth and I don't want to see it or hear it. I don't know what to do to stop this train of thought, I am not sure about how to go about make me feel better about my self.
I have found some articles that I think might help all of us get over and past our destructive weight loss road blocks. Good luck every one lets see if we can get through this together.
I know that I should be happy about the weight that I have lost, because I have lost A Lot but I am not happy. I still would love to loose 100 more pounds, but that would put me at an unhealthy weight and honestly I only need to loose another 60 or so. The problem is getting myself back into the loose weight mode. It seems like every one around me is obsessive about weight loss, whither or not they have any thing that they need too loose.
When I reflect back on my child hood I always had a weight problem, I was always over weight. I was on one diet after another and I seemed to loose for a little while then I would stop. I hate being obese, it is not fun and some times I feel powerless to my own mind and self destructive ways and thoughts.
When I look into a mirror I don't see a woman who has lost 170 pounds, that has gone from 420 lbs to 270. I see a 420 pound woman and she makes me sick, she is ugly and she disgust me and I do not like her, and most of the time I avoid looking into mirrors all the time. They tend to tell the ugly truth and I don't want to see it or hear it. I don't know what to do to stop this train of thought, I am not sure about how to go about make me feel better about my self.
I have found some articles that I think might help all of us get over and past our destructive weight loss road blocks. Good luck every one lets see if we can get through this together.
Monday, August 2, 2010
Keep on Keeping on.....
I know that it has been a while since I've blogged, I set a goal for my self that I was going to blog regularly and I just haven't had anything to blog about. Life has been absolutely insane, most days I don't know wither I am coming or going but I manage to get through.
My husband and I had started walking a couple months ago and it really helped my back pain A LOT, I was rather surprised Dr. Clifford keep telling me that if I would get active it would help with the back pain. I am a firm believer in the power of exercises. I am hoping to start getting my weight to start going down again, even though I haven't lost weight I have gone down another clothing size. Which makes me feel good, I really would like to get down to a size 12 some day. All I can do is keep on keeping on and get back on the wagon, I have been watching what I eat very carefully the last little while I don't always make the smartest food choices, and I am trying to do better at that.
My body has this wonderful thing that it does, every time I eat something that it doesn't like I get sick and it is a horrible feeling. You would think that, that in it's self would keep me from eating these foods but it doesn't always. I need to get away from eating easy foods and really concentrate on protein's, protein's and more protein's. I know that a well balanced diet is good but since I had my gastric bypass I can not eat Carbs I get sick.
Something else that I have been doing better at is drinking A LOT of water. Between 100 and 200 ounces a day, it depends on the day and how I feel to how much I drink. There are days that I feel really dehydrated and those are the days that I really pack in the water, and on top of it being healthy for you it is also very good for your back, so that has been helping with my back as well.
So....other than that not really a whole lot is going on in my life, I just spent a fun packed week with my sisters kids (will post pics soon), Spending time with my 80 year old grandmother. They gave her a pacemaker almost a month ago, but is still having difficulties breathing. We know that her time is close at hand and I think about her and worry about her everyday. I know that she doesn't want to die and is not ready to but she is just in so much pain, and is having a hard time not being able to do anything. I am hoping to spend some more time with her before she dies, she is the last living of her family.
Keep her in your prayers, remember that I love all of you deeply and that your love and support over the past two years has helped more than you know. I keep thinking that I need to do some recent pictures and post them on here it has been a while! Have a wonderful week!
Ciao
My husband and I had started walking a couple months ago and it really helped my back pain A LOT, I was rather surprised Dr. Clifford keep telling me that if I would get active it would help with the back pain. I am a firm believer in the power of exercises. I am hoping to start getting my weight to start going down again, even though I haven't lost weight I have gone down another clothing size. Which makes me feel good, I really would like to get down to a size 12 some day. All I can do is keep on keeping on and get back on the wagon, I have been watching what I eat very carefully the last little while I don't always make the smartest food choices, and I am trying to do better at that.
My body has this wonderful thing that it does, every time I eat something that it doesn't like I get sick and it is a horrible feeling. You would think that, that in it's self would keep me from eating these foods but it doesn't always. I need to get away from eating easy foods and really concentrate on protein's, protein's and more protein's. I know that a well balanced diet is good but since I had my gastric bypass I can not eat Carbs I get sick.
Something else that I have been doing better at is drinking A LOT of water. Between 100 and 200 ounces a day, it depends on the day and how I feel to how much I drink. There are days that I feel really dehydrated and those are the days that I really pack in the water, and on top of it being healthy for you it is also very good for your back, so that has been helping with my back as well.
So....other than that not really a whole lot is going on in my life, I just spent a fun packed week with my sisters kids (will post pics soon), Spending time with my 80 year old grandmother. They gave her a pacemaker almost a month ago, but is still having difficulties breathing. We know that her time is close at hand and I think about her and worry about her everyday. I know that she doesn't want to die and is not ready to but she is just in so much pain, and is having a hard time not being able to do anything. I am hoping to spend some more time with her before she dies, she is the last living of her family.
Keep her in your prayers, remember that I love all of you deeply and that your love and support over the past two years has helped more than you know. I keep thinking that I need to do some recent pictures and post them on here it has been a while! Have a wonderful week!
Ciao
Thursday, May 27, 2010
Phantom of the Opera: Love Never Dies by Andrew Lloyd Weber
I have read many reviews on the sequel to highly popular Phantom of the Opera; I am now going to put my two cents in for what it is worth.
When I started to listen to Love Never dies, I did not expect it too be any thing like the original Phantom, sequels usually don’t compare and having been told that it was trash I went into it with an open mind. Having said that I can tell you that I like “Love Never Dies” it is a musical that I feel can stand on its own and doesn’t need the Phantom. It is different than Phantom and has a different ore and feel too it.
It takes place ten years later in New York; It is a beautiful love story between to unlikely lovers. I am going to past the synopsis her so that you can read what it is about instead of trying to explain it myself. If you are open minded and are whiling to give this musical a chance you should it is really very good!
Plot
Act I
In a brief prelude, Madame Giry walks along an abandoned pier recalling Phantasma, Coney Island's 'City of Wonders' ("Prologue"). She is then confronted by Fleck, a freak who once worked with her there, who reminds her of 'the good old days' and blames her for 'what happened.' The audience is transported back in time through "The Coney Island Waltz."
It is now ten years after the events at the Paris Opera House, and the setting is at Phantasma on Coney Island in New York. An excited group of vacationers arrive overwhelmed at everything that Phantasma has to offer, and speculate about its reclusive, masked owner - known only as Mr. Y ("Heaven by the Sea"). Meg Giry, Christine Daae's friend from the Opera, is now a headlining performer at Phantasma with Madame Giry, her mother and the Opera's ballet mistress, at her side.
As Meg prepares for her performance, she wonders what the boss will think and states she will be performing "Only for Him." She wins the crowd over with her performance of "Only for You," and learns afterward that Madame Giry has arranged for her to "meet" an important client.
In "The Aerie," it is confirmed that the Phantom is Mr. Y, the mysterious creator and owner of Phantasma. In a dark, private lair in a tower high above the park, he interacts with an automaton that resembles Christine. In spite of the ten years that have passed and his many successes, he still longs to be reunited with her ("Til I Hear You Sing"). Meg intrudes and presses the Phantom to give feedback on her performance, but he dismisses her as an annoyance.
Madame Giry is irritated that the Phantom is still longing to be with Christine after all the help she has given him over the years ("Giry Confronts the Phantom/Til I Hear You Sing - Reprise"). She reveals that she and Meg helped smuggle him out of Paris and to a ship departing from Calais, where he made his escape to America. Ignoring Giry, the Phantom summons Fleck, who appears with two other freaks, Squelch and Gangle. The Phantom has them send a letter to Christine inviting her to come and perform at Phantasma.
Three months later, Christine, Raoul and their son, Gustave, arrive in New York to crowds of paparazzi ("Christine Disembarks"). It is revealed that Christine is no longer performing and that Raoul has spent much of their fortune on drinking and gambling. They are greeted by the freaks who arrive by a strange mechanical horse and carriage and take them to Coney Island ("Arrival of the Trio/Are You Ready to Begin?").
Raoul is angry at the way they have been greeted by the freaks and upsets Gustave by not playing with him ("What a Dreadful Town!"). In spite of Christine's pleas, Raoul leaves to go drinking as Christine tells Gustave to "Look With Your Heart" to try and help him understand his father’s behavior.
After Gustave leaves to go to bed, the Phantom enters and reveals that it was he who summoned her to sing at Phantasma. The Phantom and Christine recall the night of passion they shared the day before her wedding ("Beneath a Moonless Sky"). Early the next morning, Christine awoke prepared to abandon Raoul for the Phantom, but found that the Phantom had left her. He admits that he left because he was too afraid of being rejected by her again.
They recall that "Once Upon Another Time," they thought their love had a chance of succeeding, although current situations prevent that from happening. Gustave wakes up screaming from a nightmare and meets the Phantom for the first time as Mr. Y ("Mother Please, I'm Scared!"). The Phantom promises to show Gustave more of Phantasma the next day.
In the rehearsal studio for Phantasma, Meg unexpectedly reunites with Christine, and is surprised and jealous to learn she will be singing there. Raoul runs into Madame Giry and discovers it is the Phantom who has invited Christine to sing there ("Dear Old Friend"). Christine becomes concerned when Gustave goes missing. The freaks bring Gustave to the Aerie where he is greeted by the Phantom.
Gustave plays a haunting melody on the piano, which leads the Phantom to have a revelation that he could be Gustave's father ("Beautiful"). The Phantom questions Gustave about his feelings and musical abilities, finding that they are kindred spirits. He unmasks himself, believing Gustave will accept him ("The Beauty Underneath"). Gustave is horrified and screams.
Christine enters to comfort a terrified Gustave. When the Phantom presses her about Gustave, Christine confesses to the Phantom that Gustave is his son ("The Phantom Confronts Christine"). The Phantom declares that everything he owns will go to him. A furious Madame Giry overhears this and fears all of her work over the years for the Phantom has been for nothing.
Act II
Following the ("Entr'acte") we see Raoul sitting alone in a bar contemplating his relationship with Christine ("Why Does She Love Me?"). He is joined by Meg who suggests that he should leave that night with Christine and Gustave.
Raoul refuses, saying he is not afraid of the Phantom, who has since appeared behind the bar. The Phantom makes a bet with a drunken Raoul: if Christine sings Raoul must leave alone; if she doesn't then all their debts will be wiped away. He also makes Raoul question his paternity of Gustave ("Devil Take The Hindmost").
At the beach, it is the last day of the season and the holiday makers are enjoying the experience ("Heaven By The Sea - Reprise"). A balloon then lands on the beach and the freaks advertise that night's performance ("Ladies...Gents!/The Coney Island Waltz - Reprise"). That night, they present Meg, who performs a strip-tease routine about her choice of swimming costume ("Bathing Beauty").
Backstage, Madame Giry tells Meg that the Phantom had not been there to watch the performance, and it had all been for nothing ("Mother, Did You Watch?").
("Before the Performance"), Raoul asks Christine to reconsider her decision to sing, asks her to leave at once if she loves him. As Raoul leaves, the Phantom enters and tells Christine that Raoul knows his love is not enough and that she must sing for him once more.
Alone in her dressing room, Christine recalls the Paris Opera House where she had to make the difficult decision between Raoul and the Phantom. Backstage, Madame Giry, Raoul and the Phantom are wondering whether or not Christine will sing and who will win the bet.
As Christine prepares to perform, Meg makes a hurried exit ("Devil Take The Hindmost - Reprise"). Christine then walks on stage and performs an aria for the crowd ("Love Never Dies") while Raoul and the Phantom watch from the wings.
The Phantom greets an overwhelmed Christine following her triumphant performance("Ah Christine"). Christine finds a letter from Raoul stating that he has left for good. Christine realizes that Gustave is missing and becomes worried("Gustave, Gustave"). Fleck reveals she had discovered Meg's dressing room smashed up and seen her with a small figure. Madame Giry believes she knows where she has taken him.
On a pier, a distraught Meg is preparing to drown Gustave when she is confronted by the others. She holds up a gun to them so that the Phantom will listen as she reveals the truth: the resources that Madame Giry has afforded him all these years have mainly come from Meg being forced to work secretly as a prostitute to supporters of Phantasma. The Phantom tries to get the gun from her but in the confusion Meg accidentally shoots Christine.
The Phantom rushes to a mortally wounded Christine as Meg watches, horrified by what she has done. Christine reveals to Gustave that the Phantom is his father. Her final words tell the Phantom that her love for him will never die. They have one final kiss, and she dies in his arms. The Phantom hands the body of Christine to Meg and he comforts Gustave who unmasks him as the curtain falls.
Saturday, May 8, 2010
HOME :: Health-and-Fitness / Alternative 5 Important Benefits of Chiropractic Care and Wellness
There are many benefits to chiropractic care. As a doctor of chiropractic here in Vero Beach Florida, I have seen the true therapeutic benefits and advantages of chiropractic and wellness. Individuals with chronic neck and back pain, degenerative disc disease and other spinal problems can truly improve the quality of their life with gentle, safe, fast non-surgical alternatives to back, neck head pain.
Here are 5 Major Benefits of Chiropractic Care (although there are many others as well).
1. Prevent Surgery: Many individuals have been able to avoid surgery on their back, neck and spine after having treatment by their local chiropractor. With spinal decompression being the latest gentle, highly effective non-surgical alternative to surgery, it is certainly worth a look at.
2. Head, Neck, and Back Pain Relief: Chronic back pain is the biggest reason for disability and missed work in this country. Getting relief from this would most certainly improve the quality of a persons' life in many areas. Chiropractic care has helped people suffering from whiplash resulting from automobile accidents. In addition, a visit to the chiropractor has helped individuals with migraine, cluster, or tension headaches find tremendous relief.
3. Improved Immune System Function: Immune system function can be improved with chiropractic care and wellness treatment. There will be improved nerve supply to organs related to immunity. Staying well is an important part of a chiropractic physicians' philosophy.
4. Breathing and Cardiovascular Success: Receiving treatment from your local chiropractor can help with respiratory function and opening of the lungs. Allergies, asthma, sinusitis, and the common cold have been improved with chiropractic care. Other therapeutic benefits include a greater nerve supply to the heart and to coronary arteries.
5. Improved Sense of Well-Being: Chiropractic has shown to help individuals improve their sleep patterns. Studies have also shown that people have a decrease in anxiety, depression, and unhealthy stress response. Other benefits include improved memory and a greater relaxation response.
It is hoped that this article has helped you to understand the strong benefits of chiropractic care and wellness. If you suffer from chronic back, neck, or head pain, a chiropractic care consultation could be something to think about.
Ted Perkins DC, Chiropractor Vero Beach Florida
Florida Spine and Chiropractic Care Group
780 US 1, Suite 201
Vero Beach Florida
772-567-7777
http://www.floridaspine.us
Article Source: http://EzineArticles.com/?expert=Ted_Perkins
Here are 5 Major Benefits of Chiropractic Care (although there are many others as well).
1. Prevent Surgery: Many individuals have been able to avoid surgery on their back, neck and spine after having treatment by their local chiropractor. With spinal decompression being the latest gentle, highly effective non-surgical alternative to surgery, it is certainly worth a look at.
2. Head, Neck, and Back Pain Relief: Chronic back pain is the biggest reason for disability and missed work in this country. Getting relief from this would most certainly improve the quality of a persons' life in many areas. Chiropractic care has helped people suffering from whiplash resulting from automobile accidents. In addition, a visit to the chiropractor has helped individuals with migraine, cluster, or tension headaches find tremendous relief.
3. Improved Immune System Function: Immune system function can be improved with chiropractic care and wellness treatment. There will be improved nerve supply to organs related to immunity. Staying well is an important part of a chiropractic physicians' philosophy.
4. Breathing and Cardiovascular Success: Receiving treatment from your local chiropractor can help with respiratory function and opening of the lungs. Allergies, asthma, sinusitis, and the common cold have been improved with chiropractic care. Other therapeutic benefits include a greater nerve supply to the heart and to coronary arteries.
5. Improved Sense of Well-Being: Chiropractic has shown to help individuals improve their sleep patterns. Studies have also shown that people have a decrease in anxiety, depression, and unhealthy stress response. Other benefits include improved memory and a greater relaxation response.
It is hoped that this article has helped you to understand the strong benefits of chiropractic care and wellness. If you suffer from chronic back, neck, or head pain, a chiropractic care consultation could be something to think about.
Ted Perkins DC, Chiropractor Vero Beach Florida
Florida Spine and Chiropractic Care Group
780 US 1, Suite 201
Vero Beach Florida
772-567-7777
http://www.floridaspine.us
Article Source: http://EzineArticles.com/?expert=Ted_Perkins
Thursday, May 6, 2010
Benefits of Walking Part 1 of 2 By Yoko Nishi and Geoff Lawrence
Are you excited about the benefits of walking?
We are so passionate about walking too...the best exercise ever, even at our ages!
It's so SIMPLE!
Just put one foot in front of the other. You're on your way to improving yourself just by walking. And...starting to feel GREAT again!
All you need is a good pair of properly fitting walking shoes and socks. What you do NEED to bring though is your daily dose of dedication! You'll reap the rewards of a healthy lifestyle for years to come!
Some Basic Benefits of Walking
# You can leave that couch behind, get great exercise, improve your health and fitness...and start to feel great again. The benefits of walking are all for free!
# Walking reduces your blood pressure and improve your cardiovascular functions. Heart health is huge in enjoying a healthier lifestyle.
# Walking has a positive impact on your weight and age-related illnesses. It helps build muscle strength and endurance and maintain healthier bones and joints.
# Your stress level is diminished and...you've slowed down the aging process. An added bonus is you leave the extra baggage in the 'caboose' behind!
# Renewed energy gives you the urge (and ability) to start doing more outdoor activities with your family and friends.
Five Benefits of Walking to Feeling and Looking Great
Controlling Your Weight
Walking is a great way to control your weight. You daily walking actually burns calories and you feel the difference, as your walking distance and speed increases.
You gain a new sense of energy. It's the start of your walking journey to be the best you can be!
Natural Anti-Aging
Fitness walking gives you great cardiovascular exercise, gets your heart rate up, reduces cholesterol, builds muscle and burns fat. You feel better and you're happier. Add those all up and you're enjoying natural anti aging and slowing the aging process!
Regular walking also increases your overall health by boosting your circulation, keeping your energy level up and your spirits high. You look and feel younger longer!
Walking in the sunshine helps your skin produce vitamin D, a vitamin essential to good health. Recent studies in both Canada and the US show that this essential vitamin can lower cancer rates, risk of death and risk of osteoporosis in people over 50.
Walking helps shape and tone your legs and butt, slims your waist and helps you sleep better. Your stress level goes down as you spirit goes up! More reasons to put a big smile on your face.
Walking Helps Alleviate Symptoms of Depression
Walking for 30 minutes, three to five times a week for 12 weeks reduced symptoms of depression by 47% (as measured using a standard depression questionnaire).
It also gets you outside to get your daily dose of vitamin D. Your spirit is lifted.
No need to worry about meeting any grumpy walkers on your walks. Walkers are happy people! They're happy to stop and chat a bit before moving on.
You've found a fun way to meet new friends. That's one of the very special benefits of walking for sure!
Walking Improves Fitness
Walking just three times a week for 30 minutes can significantly increase cardiorespiratory fitness. Walk tall, look ahead, and swing your arms. Your circulation and breathing is improved. You feel the spring in your steps!
Soon you're a whole lot more fit and hooked for life!
Walking Improves Your Daily Physical Functioning
Walking improves your fitness and ability to carry out the activities of daily living. Things like dressing, bathing, grooming, personal hygiene. It has also been shown to help in the prevention of disabilities in older folks!
Walking helps you keep your balance. It keeps you stronger and more flexible. Everyday physical activities becomes easier, making it a lot more fun!
These benefits will certainly make you feel more energized and fit. We hope you will find them helpful to motivate you to walk for fitness.
Benefits of Walking Part 2 will help keep you healthier by your dedicated effort.
See Your Doctor or Health Professional First!
Check with your doctor or health professional and let him or her know you want to start a walking program. You'll need to talk also about eating healthy and follow a good diet designed just for you! Get your 'green light' so you can be on your way to enjoying the many benefits of walking!
Ready to go? Let's start walking!
Would you like to know more? Visit with Geoff Lawrence and Yoko Nishi at http://www.50plus-fitness-walking.com. These two 50 plus'ers are passionate about helping people get fit again just by walking. They share how they conquered leg & knee surgeries, back pain and foot pain to feel great again with simple fitness walking. Choose your best fitness walking program. Learn how to pick, fit and care for the best shoes for your type of walking.
Article Source: http://EzineArticles.com/?expert=Yoko_Nishi
We are so passionate about walking too...the best exercise ever, even at our ages!
It's so SIMPLE!
Just put one foot in front of the other. You're on your way to improving yourself just by walking. And...starting to feel GREAT again!
All you need is a good pair of properly fitting walking shoes and socks. What you do NEED to bring though is your daily dose of dedication! You'll reap the rewards of a healthy lifestyle for years to come!
Some Basic Benefits of Walking
# You can leave that couch behind, get great exercise, improve your health and fitness...and start to feel great again. The benefits of walking are all for free!
# Walking reduces your blood pressure and improve your cardiovascular functions. Heart health is huge in enjoying a healthier lifestyle.
# Walking has a positive impact on your weight and age-related illnesses. It helps build muscle strength and endurance and maintain healthier bones and joints.
# Your stress level is diminished and...you've slowed down the aging process. An added bonus is you leave the extra baggage in the 'caboose' behind!
# Renewed energy gives you the urge (and ability) to start doing more outdoor activities with your family and friends.
Five Benefits of Walking to Feeling and Looking Great
Controlling Your Weight
Walking is a great way to control your weight. You daily walking actually burns calories and you feel the difference, as your walking distance and speed increases.
You gain a new sense of energy. It's the start of your walking journey to be the best you can be!
Natural Anti-Aging
Fitness walking gives you great cardiovascular exercise, gets your heart rate up, reduces cholesterol, builds muscle and burns fat. You feel better and you're happier. Add those all up and you're enjoying natural anti aging and slowing the aging process!
Regular walking also increases your overall health by boosting your circulation, keeping your energy level up and your spirits high. You look and feel younger longer!
Walking in the sunshine helps your skin produce vitamin D, a vitamin essential to good health. Recent studies in both Canada and the US show that this essential vitamin can lower cancer rates, risk of death and risk of osteoporosis in people over 50.
Walking helps shape and tone your legs and butt, slims your waist and helps you sleep better. Your stress level goes down as you spirit goes up! More reasons to put a big smile on your face.
Walking Helps Alleviate Symptoms of Depression
Walking for 30 minutes, three to five times a week for 12 weeks reduced symptoms of depression by 47% (as measured using a standard depression questionnaire).
It also gets you outside to get your daily dose of vitamin D. Your spirit is lifted.
No need to worry about meeting any grumpy walkers on your walks. Walkers are happy people! They're happy to stop and chat a bit before moving on.
You've found a fun way to meet new friends. That's one of the very special benefits of walking for sure!
Walking Improves Fitness
Walking just three times a week for 30 minutes can significantly increase cardiorespiratory fitness. Walk tall, look ahead, and swing your arms. Your circulation and breathing is improved. You feel the spring in your steps!
Soon you're a whole lot more fit and hooked for life!
Walking Improves Your Daily Physical Functioning
Walking improves your fitness and ability to carry out the activities of daily living. Things like dressing, bathing, grooming, personal hygiene. It has also been shown to help in the prevention of disabilities in older folks!
Walking helps you keep your balance. It keeps you stronger and more flexible. Everyday physical activities becomes easier, making it a lot more fun!
These benefits will certainly make you feel more energized and fit. We hope you will find them helpful to motivate you to walk for fitness.
Benefits of Walking Part 2 will help keep you healthier by your dedicated effort.
See Your Doctor or Health Professional First!
Check with your doctor or health professional and let him or her know you want to start a walking program. You'll need to talk also about eating healthy and follow a good diet designed just for you! Get your 'green light' so you can be on your way to enjoying the many benefits of walking!
Ready to go? Let's start walking!
Would you like to know more? Visit with Geoff Lawrence and Yoko Nishi at http://www.50plus-fitness-walking.com. These two 50 plus'ers are passionate about helping people get fit again just by walking. They share how they conquered leg & knee surgeries, back pain and foot pain to feel great again with simple fitness walking. Choose your best fitness walking program. Learn how to pick, fit and care for the best shoes for your type of walking.
Article Source: http://EzineArticles.com/?expert=Yoko_Nishi
Benefits of Walking - Part 2 of 2 By Yoko Nishi and Geoff Lawrence
Welcome to Part 2 of Benefits of Walking. You'll learn about 6 more great walking benefits to keep yourself healthy. (See Benefits of Walking Part 1 for the top five benefits of walking if you missed it!) Just click on "Article Source" at the bottom of this article.
Are you convinced yet? Do you see a few benefits of walking here that might get you up off the couch? Great! Why not join us now and start walking?
Check with your health professional before you start any walking program. Get the most benefits by walking daily and having fun with it.
Six More Benefits Of Walking
* Walking Is Good For Your Bones
* Maintaining Your Blood Pressure
* Walking is Good For Your Brain
* Walking Reduces Risk of Breast & Colon Cancer
* Walking Helps Prevents Type 2 Diabetes
* Heart Health
Walking Is Good For Your Bones
Research shows that postmenopausal women who walk approximately one mile each day have higher whole-body bone density than women who walk shorter distances. It also shows that walking is effective in slowing the rate of bone loss from the legs.
Maintaining Your Blood Pressure
Even if you do a little bit of weekly exercise, it's enough to lower your blood pressure and improve your overall fitness.
Thirty minutes of walking three times a week. Or nine easy ten minute walks throughout the day and week.
Either way it's enough to have a healthy effect on your blood pressure. Works great on your measurements around the waist and hip too. Soon you'll be saying bye bye to some of your 'caboose'!
Walking is Good For Your Brain
Researchers studied women who walked at an easy pace for at least 90 minutes each week. They found those women had significantly better cognitive function and less cognitive decline than women who walked less than 40 minutes per week.
Think about that!
Walking Reduces the Risk of Breast and Colon Cancer
Women who walk briskly for between 75-150 minutes per week, had an 18% decrease in risk of breast cancer compared with inactive women.
Many studies show that exercise also helps prevent colon cancer. In individuals that had developed colon cancer, the benefits of exercise appeared to continue - both by increasing their quality of life and reducing their mortality.
Those are certainly powerful benefits of walking aren't they?
Walking Helps Prevents Type 2 Diabetes
The Diabetes Prevention program showed that walking 150 minutes per week and losing just 7% of you body weight can reduce your risk of diabetes by 58%!
The new findings also show people don't need to run marathons or try starvation diets. Just walk! Seven percent weight loss is a reasonable goal don't you think?
That's a pretty easy way reduce your diabetes risk.
Heart Health
As you walk more and pick up momentum, you start to feel different...fitter and stronger! With this improvement you also improve your cardiovascular function and reduce the possibility of a heart attack. Walking strengthens your heart!
If you're a female who walk three hours or more a week, you reduce your risk of a heart attack or other coronary event by 35% compared to women who did not walk.
If you're a retired male who walks less than a mile a day, your risk of heart attack is nearly twice that of retired men that walk more than two miles per day!
Stop and think about how many friends or family have had a heart attack. Would reducing that possibility be one of the huge benefits of walking for you?
These are just a few healthy benefits of walking that will get you moving in the right direction. It's a very do-able activity that will help you feel great and keep you healthy! Now is best time to get off that couch. Join us now and start walking!
Would you like to know more? Visit with Geoff Lawrence and Yoko Nishi at http://www.50plus-fitness-walking.com. These two 50 plus'ers are passionate about helping people get fit again just by walking. They share how they conquered leg & knee surgeries, back pain and foot pain to feel great again with simple fitness walking. Choose your best fitness walking program. Learn how to pick, fit and care for the best shoes for your type of walking.
Article Source: http://EzineArticles.com/?expert=Yoko_Nis
Are you convinced yet? Do you see a few benefits of walking here that might get you up off the couch? Great! Why not join us now and start walking?
Check with your health professional before you start any walking program. Get the most benefits by walking daily and having fun with it.
Six More Benefits Of Walking
* Walking Is Good For Your Bones
* Maintaining Your Blood Pressure
* Walking is Good For Your Brain
* Walking Reduces Risk of Breast & Colon Cancer
* Walking Helps Prevents Type 2 Diabetes
* Heart Health
Walking Is Good For Your Bones
Research shows that postmenopausal women who walk approximately one mile each day have higher whole-body bone density than women who walk shorter distances. It also shows that walking is effective in slowing the rate of bone loss from the legs.
Maintaining Your Blood Pressure
Even if you do a little bit of weekly exercise, it's enough to lower your blood pressure and improve your overall fitness.
Thirty minutes of walking three times a week. Or nine easy ten minute walks throughout the day and week.
Either way it's enough to have a healthy effect on your blood pressure. Works great on your measurements around the waist and hip too. Soon you'll be saying bye bye to some of your 'caboose'!
Walking is Good For Your Brain
Researchers studied women who walked at an easy pace for at least 90 minutes each week. They found those women had significantly better cognitive function and less cognitive decline than women who walked less than 40 minutes per week.
Think about that!
Walking Reduces the Risk of Breast and Colon Cancer
Women who walk briskly for between 75-150 minutes per week, had an 18% decrease in risk of breast cancer compared with inactive women.
Many studies show that exercise also helps prevent colon cancer. In individuals that had developed colon cancer, the benefits of exercise appeared to continue - both by increasing their quality of life and reducing their mortality.
Those are certainly powerful benefits of walking aren't they?
Walking Helps Prevents Type 2 Diabetes
The Diabetes Prevention program showed that walking 150 minutes per week and losing just 7% of you body weight can reduce your risk of diabetes by 58%!
The new findings also show people don't need to run marathons or try starvation diets. Just walk! Seven percent weight loss is a reasonable goal don't you think?
That's a pretty easy way reduce your diabetes risk.
Heart Health
As you walk more and pick up momentum, you start to feel different...fitter and stronger! With this improvement you also improve your cardiovascular function and reduce the possibility of a heart attack. Walking strengthens your heart!
If you're a female who walk three hours or more a week, you reduce your risk of a heart attack or other coronary event by 35% compared to women who did not walk.
If you're a retired male who walks less than a mile a day, your risk of heart attack is nearly twice that of retired men that walk more than two miles per day!
Stop and think about how many friends or family have had a heart attack. Would reducing that possibility be one of the huge benefits of walking for you?
These are just a few healthy benefits of walking that will get you moving in the right direction. It's a very do-able activity that will help you feel great and keep you healthy! Now is best time to get off that couch. Join us now and start walking!
Would you like to know more? Visit with Geoff Lawrence and Yoko Nishi at http://www.50plus-fitness-walking.com. These two 50 plus'ers are passionate about helping people get fit again just by walking. They share how they conquered leg & knee surgeries, back pain and foot pain to feel great again with simple fitness walking. Choose your best fitness walking program. Learn how to pick, fit and care for the best shoes for your type of walking.
Article Source: http://EzineArticles.com/?expert=Yoko_Nis
Seven Benefits of Walking By Corrine Michaels
I know you have heard it all before: walking is great exercise! Well the reason you have heard it is because it is true. There are some great health benefits of walking. Benefits of walking are not just for your health, there is much more!
The first benefit of walking is that it is good for your heart! This covers several different aspects of your heart. It helps keep your cholesterol down, blood pressure down and helps you avoid heart disease.
Second, walking helps manage weight. Not only manage your weight, but it can help you lose weight. Whether you need to lose weight or maintain it, walking is a simple way to do it!
Third benefit is walking can help you handle the stress in your life. Walking is a way to escape and get away from it all. It is where you can go and dream about your favorite place or even walk to your favorite place!
Fourth, it is great for increasing your activity without risking injury. Walking is a great way to get started in exercise before moving on to other forms of activity!
The fifth benefit is you have a better chance of a good night's sleep. This can be a critical benefit for some. Becoming more active during the day helps you relax better at night. Thus turning into a good night's sleep!
Number six is you can prevent health problems, such as depression, constipation, cancers, bone issues and more. I would say walking is a lot cheaper than a pill to prevent these problems!
Last benefit is one that I enjoy the most: it just makes you feel good! Moods are enhanced because of the mood-lifting hormones that are being released. These hormones are also called the feel-good hormones. Walking makes me feel good!
Corrine Michaels is a walking fanatic. It is her exercise of choice. This is why she created the website and blog http://www.walkinghelps.com. Go there now and you can sign up for her Walking Helps Newsletter!
Article Source: http://EzineArticles.com/?expert=Corrine_Michaels
The first benefit of walking is that it is good for your heart! This covers several different aspects of your heart. It helps keep your cholesterol down, blood pressure down and helps you avoid heart disease.
Second, walking helps manage weight. Not only manage your weight, but it can help you lose weight. Whether you need to lose weight or maintain it, walking is a simple way to do it!
Third benefit is walking can help you handle the stress in your life. Walking is a way to escape and get away from it all. It is where you can go and dream about your favorite place or even walk to your favorite place!
Fourth, it is great for increasing your activity without risking injury. Walking is a great way to get started in exercise before moving on to other forms of activity!
The fifth benefit is you have a better chance of a good night's sleep. This can be a critical benefit for some. Becoming more active during the day helps you relax better at night. Thus turning into a good night's sleep!
Number six is you can prevent health problems, such as depression, constipation, cancers, bone issues and more. I would say walking is a lot cheaper than a pill to prevent these problems!
Last benefit is one that I enjoy the most: it just makes you feel good! Moods are enhanced because of the mood-lifting hormones that are being released. These hormones are also called the feel-good hormones. Walking makes me feel good!
Corrine Michaels is a walking fanatic. It is her exercise of choice. This is why she created the website and blog http://www.walkinghelps.com. Go there now and you can sign up for her Walking Helps Newsletter!
Article Source: http://EzineArticles.com/?expert=Corrine_Michaels
Sunday, May 2, 2010
Sunday Musings
I know that this is a weight loss blog, but there are of health issue that I am
trying to learn how to deal with. It is really hard to want to exercise when your back hurts all the time and you have muscle spasms in your lower back, and your legs are always numb. I have been to Doctors and they tell me to exercise or walk, I’ve been told to also do Pilates and Yoga that the two of them will really help stretch my back and help with core strengthening, and that is what I need.
Last week I started walking at my 8:30 break and I can’t believe how much it helped my back. I am going to continue to walk at work and every day I am going to try to walk a little more. Last week I walked around the parking lot once and a half and I personally think that, that was good. This week I am going to try 2 laps and so on, I want to get up to 3 or 4 times. I actually need to figure out home many times is a mile, it may take some speed walking but that it is okay, I am up for about anything right now.
All I know is that I am sick of being in pain all of the time, and need to get this under control. I am not going to let this get the best of me, it is not going to beat me and I am not going to have surgery unless I hurt my back and it becomes necessary. So if any one who reads my blog has any advice for me I am open for anything. Just through it my way, I am willing to try anything.
I am looking into getting the rest of this blasted weight off; I think first and foremost I need to get out of the habit of eating easy foods. I need to get back to watching my proteins and Carbohydrates that I eat everyday. I need to try to get in as many Proteins as I can a day, and stay away from those evil wicked Carbs, Mmm I love Carbs. Even though they make me sick to my stomach and don’t last long it exit’s as fast as I eat it.
I need to start paying attention to my body and listening to it when it talks to me. The surgeon told me to listen to my body it will tell me what it needs and what it doesn’t. But I have just gotten out of the habit and doing what I know that I need to do, it is just too easy to fall back into old routines and that is something that I will not allow. I WILL not gain all that weight back; if I do I don’t think that I will be able to handle it.
Weighing over 400 pounds is not easy and I would never wish it on any one, okay I lied I would wish it on all those girls in school who made my life a living hell. I would love for them to walk a mile in my shoes and then maybe they would think twice about doing it to some one else. I would love for them to feel the emptiness, the loneliness and the self loathing that you feel when you don’t fit into the world around you.
I wish that there was something that I could do to help every body out there that has a lot of weight to loose; I wish that they knew that it was possible to loose your weight. That weight loss surgery isn’t the only answer, that there are other weight loss programs out there that work. I would hold their hands and give them words of encouragement every day. I would help them to meet there goals and to have an easier life.
I would say a HAPPIER life, because losing weight doesn’t make one happy. It does make life easier, and makes you feel better physically and mentally but no it doesn’t make you happy. You have to find happiness with in side of your self, you have to learn to love your self and except your self for the person that you are. No on else can love you if you can’t love and except your self.
So if you need to loose weight and you want or need some help you can email me and I will do what I can to help you on your journey. Remember; that a journey of a thousand miles begins with one step!
The Orkney Island in the Scottish Highlands, I could get lost here!
trying to learn how to deal with. It is really hard to want to exercise when your back hurts all the time and you have muscle spasms in your lower back, and your legs are always numb. I have been to Doctors and they tell me to exercise or walk, I’ve been told to also do Pilates and Yoga that the two of them will really help stretch my back and help with core strengthening, and that is what I need.
Last week I started walking at my 8:30 break and I can’t believe how much it helped my back. I am going to continue to walk at work and every day I am going to try to walk a little more. Last week I walked around the parking lot once and a half and I personally think that, that was good. This week I am going to try 2 laps and so on, I want to get up to 3 or 4 times. I actually need to figure out home many times is a mile, it may take some speed walking but that it is okay, I am up for about anything right now.
All I know is that I am sick of being in pain all of the time, and need to get this under control. I am not going to let this get the best of me, it is not going to beat me and I am not going to have surgery unless I hurt my back and it becomes necessary. So if any one who reads my blog has any advice for me I am open for anything. Just through it my way, I am willing to try anything.
I am looking into getting the rest of this blasted weight off; I think first and foremost I need to get out of the habit of eating easy foods. I need to get back to watching my proteins and Carbohydrates that I eat everyday. I need to try to get in as many Proteins as I can a day, and stay away from those evil wicked Carbs, Mmm I love Carbs. Even though they make me sick to my stomach and don’t last long it exit’s as fast as I eat it.
I need to start paying attention to my body and listening to it when it talks to me. The surgeon told me to listen to my body it will tell me what it needs and what it doesn’t. But I have just gotten out of the habit and doing what I know that I need to do, it is just too easy to fall back into old routines and that is something that I will not allow. I WILL not gain all that weight back; if I do I don’t think that I will be able to handle it.
Weighing over 400 pounds is not easy and I would never wish it on any one, okay I lied I would wish it on all those girls in school who made my life a living hell. I would love for them to walk a mile in my shoes and then maybe they would think twice about doing it to some one else. I would love for them to feel the emptiness, the loneliness and the self loathing that you feel when you don’t fit into the world around you.
I wish that there was something that I could do to help every body out there that has a lot of weight to loose; I wish that they knew that it was possible to loose your weight. That weight loss surgery isn’t the only answer, that there are other weight loss programs out there that work. I would hold their hands and give them words of encouragement every day. I would help them to meet there goals and to have an easier life.
I would say a HAPPIER life, because losing weight doesn’t make one happy. It does make life easier, and makes you feel better physically and mentally but no it doesn’t make you happy. You have to find happiness with in side of your self, you have to learn to love your self and except your self for the person that you are. No on else can love you if you can’t love and except your self.
So if you need to loose weight and you want or need some help you can email me and I will do what I can to help you on your journey. Remember; that a journey of a thousand miles begins with one step!
The Orkney Island in the Scottish Highlands, I could get lost here!
Pilates and Stretch For Weight Loss and Pain Relief
A person in pain is a person in need of a cure. Back pain can be one of the worst types of pain that one can experience. The causes of your back pain might be obvious, but some people have it happen to them out of what seems like literally nowhere. Perhaps some of the most typical causes of back pain come from a combination of regular activities involved in everyday life. Bad eating habits, poor posture, and years of sitting and/or standing can all play major contributions toward back pain, and pain in general.
Being overweight is also another big reason why people experience pain in or around their backs. Too much weight can really take a toll on the entire body, and all functions that exist within. The mind, brain, heart, lungs, and internal organs cannot perform at their best when there is too much pressure and stress weighing them down. The effects that excess fat have on your back can be very detrimental. But, there is something that can help, and it is called Pilates. Pilates is an exercise that involves strengthening the muscles located within the core. Those muscles consist of the buttock, hip, abdominal, and lower back muscles. Once strengthened, the back naturally aligns itself, and everything goes back to normal.
While in the process of performing daily Pilates movements, your metabolism speeds up as well. The deep breathing techniques that are used by doing Pilates can increase circulation, and can also help to get rid of the wastes that have been thought to be related to fatigue. You will notice that your breathing and overall lung function improve rapidly. Mental focus is much easier to maintain due to increased blood flow. Once the body learns how to properly and naturally rid itself of toxins and built up pollutants, weight loss becomes a more frequent occurrence.
We were not meant to suffer. The body was made to stay maintained at a certain level of health and strength. Of course, aging will slow us down a bit, but it shouldn't slow us down to the point where we can no longer function. There is no excuse for not taking care of our bodies. Everyone should look at the relationships that they have with their bodies as give and take. When you perform a daily Pilates and stretching routine, your body will reward you with a straighter spine, and a stronger core. The core of the body is where everything comes together. Loose muscles within the core are not strong enough to hold everything together, hence, that is why our body's fall out of alignment.
Have you ever notice that some people just mysteriously develop a curvature in their spine in the middle of their lives? Those folks do exist, and there are more of them than you think. Bulging and herniated discs can also happen due to a weak core. Pilates reverses this damage and brings everything back to where it should be, and in less time that you might imagine. But, you must stay consistent, because nothing happens overnight. The best part about it is that most workouts are only ten minutes long! Anyone can do this, all they have to do is try.
There are a range of DVD's on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist. Please visit my blog at http://www.stretchorpilatesforbackpain.com
The author, Steven Giles is a 55 year old former accountant who has been suffering from back pain for several years and has found that Pilates provides relief from this. He lives in Greater Manchester in the North-West of England.
Article Source: http://EzineArticles.com/?expert=Steven_Giles
Being overweight is also another big reason why people experience pain in or around their backs. Too much weight can really take a toll on the entire body, and all functions that exist within. The mind, brain, heart, lungs, and internal organs cannot perform at their best when there is too much pressure and stress weighing them down. The effects that excess fat have on your back can be very detrimental. But, there is something that can help, and it is called Pilates. Pilates is an exercise that involves strengthening the muscles located within the core. Those muscles consist of the buttock, hip, abdominal, and lower back muscles. Once strengthened, the back naturally aligns itself, and everything goes back to normal.
While in the process of performing daily Pilates movements, your metabolism speeds up as well. The deep breathing techniques that are used by doing Pilates can increase circulation, and can also help to get rid of the wastes that have been thought to be related to fatigue. You will notice that your breathing and overall lung function improve rapidly. Mental focus is much easier to maintain due to increased blood flow. Once the body learns how to properly and naturally rid itself of toxins and built up pollutants, weight loss becomes a more frequent occurrence.
We were not meant to suffer. The body was made to stay maintained at a certain level of health and strength. Of course, aging will slow us down a bit, but it shouldn't slow us down to the point where we can no longer function. There is no excuse for not taking care of our bodies. Everyone should look at the relationships that they have with their bodies as give and take. When you perform a daily Pilates and stretching routine, your body will reward you with a straighter spine, and a stronger core. The core of the body is where everything comes together. Loose muscles within the core are not strong enough to hold everything together, hence, that is why our body's fall out of alignment.
Have you ever notice that some people just mysteriously develop a curvature in their spine in the middle of their lives? Those folks do exist, and there are more of them than you think. Bulging and herniated discs can also happen due to a weak core. Pilates reverses this damage and brings everything back to where it should be, and in less time that you might imagine. But, you must stay consistent, because nothing happens overnight. The best part about it is that most workouts are only ten minutes long! Anyone can do this, all they have to do is try.
There are a range of DVD's on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist. Please visit my blog at http://www.stretchorpilatesforbackpain.com
The author, Steven Giles is a 55 year old former accountant who has been suffering from back pain for several years and has found that Pilates provides relief from this. He lives in Greater Manchester in the North-West of England.
Article Source: http://EzineArticles.com/?expert=Steven_Giles
Non-Surgical Bulging Disc and Spinal Decompression Therapy Symptoms and Treatment
Bulging disc and spinal decompression or herniated disc may be the result of degenerative disc disease, or an injury to the spine causing the spongy, gelatinous nucleus of the disc to bulge out of the protective annulus layer. A bulging disc and spinal compression may occur over time as a result of a sedentary lifestyle, or the degeneration of the discs that can come with advanced age.
The herniated disc can impinge on the sciatic nerve causing shooting pain or numbness and tingling in the legs. A bulging disc might never cause pain or be detected unless it begins to cause friction against a nerve. If a herniated disc occurs in the neck area of the cervical spine, the pain will radiate to the shoulders and arms.
What is a bulging disc?
Let's take a step back and get a clear picture of what is going on if you've got a bulging disc. Spinal discs act as shock absorbers in between each vertebrae of the spine. They provide a supple cushioning effect that absorbs the stress and pressure placed on the spine. The disc has a soft, spongy nucleus, which is encapsulated by the annulus, which is a protective outer layer. Over time this protective layer can get worn down and compressed in people who may not be very active or get poor nutrition.
The disc will finally begin to bulge out from between the vertebrae. The pain you feel is from the nerves whose job it is to make sure that you feel everything. Nerves transmit sensation--both pleasurable and painful--from the extremities back to the central nervous system, which is connected to the brain.
When this network of nerves gets impinged upon, you will definitely feel it in the form of shooting pain, numbness and tingling, or even muscle weakness when the nerve is being compresse. It's not unlike getting a crimp in the garden hose. If you stand on the hose you can diminish the flow of water from a gush to a trickle.
Treatment for bulging disc
Medical doctors that practice conventional, Western medicine may prescribe medications to relax the muscles and relieve the pain. They also offer cortisone injections and epidurals, but these are only temporary solutions that mask the symptoms rather than treating the cause of the bulging disc.
Spinal Decompression Therapy
Your local Chiropractor has a painless, non-surgical treatment option to relieve the pain of bulging disc and facilitate the restoration of the disc. It's called spinal decompression therapy. Non-surgical Spinal Decompression is a revolutionary new technology used primarily to treat bulging and herniated discs in the neck and low back. Spinal Decompression Therapy is designed to take the pressure off the bulging disc and compressed nerves by slowly and gently stretching the spine at a certain angle followed by cycles of partial relaxation. This pattern of distraction and relaxation creates a "vacuum effect" or negative intra-discal pressure.
The negative pressure may induce the retraction of the bulging or herniated disc back into the inside of the disc taking pressure off of the nerve. The cycle of decompression and partial relaxation, over a series of visits, promotes diffusion of water, oxygen, and nutrient-rich fluids into the disc. The nutrients enable the torn and degenerated disc fibers to begin to heal.
Would you like to learn more about bulging disc and spinal decompression in Springfield, VA? If so, please visit, http://www.SpringfieldSpinalDecompression.com, where you can get all of the details about how you can find non-surgical pain relief that will allow you to resume your vibrant, healthy lifestyle.
Article Source: http://EzineArticles.com/?expert=Dr_Todd_Sullivan
The herniated disc can impinge on the sciatic nerve causing shooting pain or numbness and tingling in the legs. A bulging disc might never cause pain or be detected unless it begins to cause friction against a nerve. If a herniated disc occurs in the neck area of the cervical spine, the pain will radiate to the shoulders and arms.
What is a bulging disc?
Let's take a step back and get a clear picture of what is going on if you've got a bulging disc. Spinal discs act as shock absorbers in between each vertebrae of the spine. They provide a supple cushioning effect that absorbs the stress and pressure placed on the spine. The disc has a soft, spongy nucleus, which is encapsulated by the annulus, which is a protective outer layer. Over time this protective layer can get worn down and compressed in people who may not be very active or get poor nutrition.
The disc will finally begin to bulge out from between the vertebrae. The pain you feel is from the nerves whose job it is to make sure that you feel everything. Nerves transmit sensation--both pleasurable and painful--from the extremities back to the central nervous system, which is connected to the brain.
When this network of nerves gets impinged upon, you will definitely feel it in the form of shooting pain, numbness and tingling, or even muscle weakness when the nerve is being compresse. It's not unlike getting a crimp in the garden hose. If you stand on the hose you can diminish the flow of water from a gush to a trickle.
Treatment for bulging disc
Medical doctors that practice conventional, Western medicine may prescribe medications to relax the muscles and relieve the pain. They also offer cortisone injections and epidurals, but these are only temporary solutions that mask the symptoms rather than treating the cause of the bulging disc.
Spinal Decompression Therapy
Your local Chiropractor has a painless, non-surgical treatment option to relieve the pain of bulging disc and facilitate the restoration of the disc. It's called spinal decompression therapy. Non-surgical Spinal Decompression is a revolutionary new technology used primarily to treat bulging and herniated discs in the neck and low back. Spinal Decompression Therapy is designed to take the pressure off the bulging disc and compressed nerves by slowly and gently stretching the spine at a certain angle followed by cycles of partial relaxation. This pattern of distraction and relaxation creates a "vacuum effect" or negative intra-discal pressure.
The negative pressure may induce the retraction of the bulging or herniated disc back into the inside of the disc taking pressure off of the nerve. The cycle of decompression and partial relaxation, over a series of visits, promotes diffusion of water, oxygen, and nutrient-rich fluids into the disc. The nutrients enable the torn and degenerated disc fibers to begin to heal.
Would you like to learn more about bulging disc and spinal decompression in Springfield, VA? If so, please visit, http://www.SpringfieldSpinalDecompression.com, where you can get all of the details about how you can find non-surgical pain relief that will allow you to resume your vibrant, healthy lifestyle.
Article Source: http://EzineArticles.com/?expert=Dr_Todd_Sullivan
Tuesday, March 30, 2010
Second Anniversary
Wow does time fly, I realized the other day that I had missed my two year anniversary. You know over the past year I have not lost a whole lot of weight, but I have succeeded in staying the same weight and that is some thing that I have never been able to do. I will get some one to take some pictures of me this weekend so I can post a two year pic, I know that my skin is starting to catch up, and the last week my pants have not been as tight. I usually have to suck in a tiny bit too get my pants done up because I buy them a little too tight. I do that for a reason.
Other than staying the same weight and and injuring my back the year hasn't been too exciting or eventful. I am going to continue to try to post several times a month, we are heading to Colorado next month for Birthdays and I will take lots of pictures while I am out there. My kids are getting so big! Ok so there not my kids but I love them like they were mine, they are thee best kinds of kids to have! You can love them, spoil them and send them home too there mom!
Thank you for all the love and support!
Wednesday, March 3, 2010
Trimming Stomach Fat By Leif Wheeler
The most successful book about trimming stomach fat and getting 6-pack abs is titled Truth About 6 Pack Abs. The book is a web program for those of us who would like to get rid of stomach fat and develop a flat, muscular tummy. This is the best stomach workout course in the world and one of the all time highest ranking diet and fitness programs with users from over 150 countries.
Even though this system is typically an abs development program, the author, Mike Geary, wrote it to be an overall fat reduction program. When you read the nutritive and exercises guidelines, you understand that this is a complete body fitness program that doesn't just concentrate on one body part.
This aspect is one of the things I really like about Mike's program. I think to get 6-pack abs and sustain them, you want to get your entire body lean and not to just focus on your abdominal muscles. Many people fail to understand that your entire body must be involved in the fat burning process, not just one part.
As to the best stomach workout plan itself, it is an average length book which discusses nutritive and fitness practices in detail, as well as the proper ways to improve workout habits, burn off more fat, increase metabolism, and improve your overall health. The exercise section is complete with descriptive photographs to illustrate the proper movements and includes suggestions for comprehensive exercise schedules.
The author does a good job in convincing you to practice a healthier lifestyle. This is much more than just an exercise manual, it's more of a lifestyle manual. Some of the reasons Mike gives for a healthy lifestyle go into easy to understand detail and explains in layman's terms why the things you eat and the exercises you perform are good for you.
In general, Mike explains the reasons for muscle gain, places more importance on weight and resistance training than he does on cardiovascular training, and explains the benefits to eating properly. Disciplining yourself to stick with the program does require some effort. But isn't that true of any worthwhile endeavor? This type of effort and dedication is the one and only way to get firm and sexy abdominal muscles. In other words, there is no quick and easy fix.
As far as support goes, Mike gives expert email support free of charge. I have used his support many times and I've always gotten a response from him in less than 12 hours. This is very impressive considering he has over 250,000 customers worldwide. Finally, this program's reputation as the best in the world is well deserved. This is the best stomach workout program for any man or woman who wants to achieve those sexy 6-pack abs and get healthier at the same time.
Leif Wheeler is a strong advocate of staying in shape. If you're serious about trimming
stomach fat, a good place to start is Best Stomach Workout.
Article Source:
Even though this system is typically an abs development program, the author, Mike Geary, wrote it to be an overall fat reduction program. When you read the nutritive and exercises guidelines, you understand that this is a complete body fitness program that doesn't just concentrate on one body part.
This aspect is one of the things I really like about Mike's program. I think to get 6-pack abs and sustain them, you want to get your entire body lean and not to just focus on your abdominal muscles. Many people fail to understand that your entire body must be involved in the fat burning process, not just one part.
As to the best stomach workout plan itself, it is an average length book which discusses nutritive and fitness practices in detail, as well as the proper ways to improve workout habits, burn off more fat, increase metabolism, and improve your overall health. The exercise section is complete with descriptive photographs to illustrate the proper movements and includes suggestions for comprehensive exercise schedules.
The author does a good job in convincing you to practice a healthier lifestyle. This is much more than just an exercise manual, it's more of a lifestyle manual. Some of the reasons Mike gives for a healthy lifestyle go into easy to understand detail and explains in layman's terms why the things you eat and the exercises you perform are good for you.
In general, Mike explains the reasons for muscle gain, places more importance on weight and resistance training than he does on cardiovascular training, and explains the benefits to eating properly. Disciplining yourself to stick with the program does require some effort. But isn't that true of any worthwhile endeavor? This type of effort and dedication is the one and only way to get firm and sexy abdominal muscles. In other words, there is no quick and easy fix.
As far as support goes, Mike gives expert email support free of charge. I have used his support many times and I've always gotten a response from him in less than 12 hours. This is very impressive considering he has over 250,000 customers worldwide. Finally, this program's reputation as the best in the world is well deserved. This is the best stomach workout program for any man or woman who wants to achieve those sexy 6-pack abs and get healthier at the same time.
Leif Wheeler is a strong advocate of staying in shape. If you're serious about trimming
stomach fat, a good place to start is Best Stomach Workout.
Article Source:
Thursday, February 25, 2010
Autumn Soy Chai Tea
Serves: 3
1 cup soy milk (fat-free milk can be substituted)
2 cups water
2 black tea teabags
1 tbsp honey
¼ teaspoon vanilla extract
½ tbsp cardamom
½ tbsp cinnamon
1/8 tbsp ginger
2 whole cloves
Directions:
Place all ingredients except milk in a small saucepan over medium high heat.
Simmer for 3 minutes and remove from heat.
Next add soy milk.
Let Chai stand for 2 minutes to allow the spices to season the tea.
Strain tea to remove any large particle and serve hot/warm.
Nutrition: calories 70, calories from fat 15, 1.5g fat, cholesterol 0mg, sodium 45mg, carbohydrate 10g, dietary fiber 1g, sugars 6g, protein 4mg.
1 cup soy milk (fat-free milk can be substituted)
2 cups water
2 black tea teabags
1 tbsp honey
¼ teaspoon vanilla extract
½ tbsp cardamom
½ tbsp cinnamon
1/8 tbsp ginger
2 whole cloves
Directions:
Place all ingredients except milk in a small saucepan over medium high heat.
Simmer for 3 minutes and remove from heat.
Next add soy milk.
Let Chai stand for 2 minutes to allow the spices to season the tea.
Strain tea to remove any large particle and serve hot/warm.
Nutrition: calories 70, calories from fat 15, 1.5g fat, cholesterol 0mg, sodium 45mg, carbohydrate 10g, dietary fiber 1g, sugars 6g, protein 4mg.
Breakfast- Pear and Apple Couscous
Serves: 8
2 cups fat free milk
2 cups dry couscous
¼ cup almonds, slivered
1/3 cup fresh pears, peeled and chopped
1/3 cup fresh apples, peeled and chopped
2 Tablespoons honey
2 teaspoons cinnamon
Directions:
In a medium saucepan over medium heat, combine the milk, honey and cinnamon.
As soon as it comes to a boil, stir in the couscous.
Turn off the heat, cover and let stand for 5 minutes.
Stir in the pears, apples, and almonds.
Serve warm.
Nutrition: calories 230, calories from fat 20, 2g fat, cholesterol 0mg, sodium 35mg, carbohydrate 43g, dietary fiber 3g, sugars 8g, protein 8g.
2 cups fat free milk
2 cups dry couscous
¼ cup almonds, slivered
1/3 cup fresh pears, peeled and chopped
1/3 cup fresh apples, peeled and chopped
2 Tablespoons honey
2 teaspoons cinnamon
Directions:
In a medium saucepan over medium heat, combine the milk, honey and cinnamon.
As soon as it comes to a boil, stir in the couscous.
Turn off the heat, cover and let stand for 5 minutes.
Stir in the pears, apples, and almonds.
Serve warm.
Nutrition: calories 230, calories from fat 20, 2g fat, cholesterol 0mg, sodium 35mg, carbohydrate 43g, dietary fiber 3g, sugars 8g, protein 8g.
Poblano Mexi Chicken Stew
Serves: 10
1 teaspoon vegetable oil
2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon salt
½ teaspoon black pepper
½ cup celery, chopped
½ cup carrots, chopped
1 cup onions, chopped
1 poblano pepper, chopped fine
3 cloves garlic, chopped fine
2 tablespoon flour
5 tomatoes, cut in half and seeds removed and chopped
1 cup frozen corn
1 can low sodium black beans, drained
1 pound boneless skinless chicken, cut into ¼ inch cubes
½ gallon low sodium chicken stock
¼ cup chopped fresh cilantro
Directions:
In a large stock pot over medium high heat add oil.
Once oil is heated add celery, carrots, onions, poblano pepper, and garlic and sauté for 5 minutes.
Next add the chili powder, cumin, salt, pepper, and flour and sauté an additional 3 minutes.
Add tomatoes, corn, black beans, chicken, and chicken stock and bring to a simmer.
Turn heat to medium low and simmer for an additional 45 minutes remembering to stir occasionally to keep the food from sticking to the bottom of the pot.
Remove from heat and add fresh cilantro and serve.
Serve.
Note: This freezes well for up to three months.
Nutrition: calories 170, calories from fat 30, 3.5g fat, cholesterol 25mg, sodium 610mg, carbohydrate 21g, dietary fiber 4g, protein 18g.
1 teaspoon vegetable oil
2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon salt
½ teaspoon black pepper
½ cup celery, chopped
½ cup carrots, chopped
1 cup onions, chopped
1 poblano pepper, chopped fine
3 cloves garlic, chopped fine
2 tablespoon flour
5 tomatoes, cut in half and seeds removed and chopped
1 cup frozen corn
1 can low sodium black beans, drained
1 pound boneless skinless chicken, cut into ¼ inch cubes
½ gallon low sodium chicken stock
¼ cup chopped fresh cilantro
Directions:
In a large stock pot over medium high heat add oil.
Once oil is heated add celery, carrots, onions, poblano pepper, and garlic and sauté for 5 minutes.
Next add the chili powder, cumin, salt, pepper, and flour and sauté an additional 3 minutes.
Add tomatoes, corn, black beans, chicken, and chicken stock and bring to a simmer.
Turn heat to medium low and simmer for an additional 45 minutes remembering to stir occasionally to keep the food from sticking to the bottom of the pot.
Remove from heat and add fresh cilantro and serve.
Serve.
Note: This freezes well for up to three months.
Nutrition: calories 170, calories from fat 30, 3.5g fat, cholesterol 25mg, sodium 610mg, carbohydrate 21g, dietary fiber 4g, protein 18g.
Monday, February 22, 2010
HCG Drops - Good Or Bad? By Marcus G McReynolds
There is a huge interest in the weight loss industry about the HCG Diet, as you read about this surprisingly easy way to lose weight, you will find both positive and negative reports about the HCG Diet.
There are many publications on this subject, one of the best is Kevin Trudeau's book "The Weight loss Cure"... he explains it very well but fails to mention where you can purchase the HCG Drops or even find HCG (Human chorionic gonadotrophin).
Although HCG treatments are not fully accepted by the conventional medical industry, there is however a wide acceptance throughout the alternative and complementary health industries, especially in using the natural homeopathic HCG drops helping dieters to learn portion control as they navigate the 500 calorie diet, which is proving to be very successful without any side effects.
The homeopathic HCG drops are ideal to give the dieter a 'kick start' into the weight loss arena, you should always remember that any drastic weight loss program does not end when the diet ends; maintenance of a healthy weight is vital in order to keep and enjoy the long term benefits of weight loss. In order to maintain your new body and enjoy real quality of life and increased general health, you must create and retain new lifestyle habits that will help you succeed.
Multiple thousands of dieters around the world are finding that the homeopathic HCG drops are easy to use and enables one to get a good start on losing unwanted weight, the various programs available allow you to see fast results that help encourage you to change to a healthy lifestyle of fitness and health.
Marcus McReynolds - Expert in alternative health medicine
Buy HCG Drops
Article Source: http://EzineArticles.com/?expert=Marcus_G_McReynolds">
*I am noting here that I am NOT a supporter of The HCG drops and or injections. From what I have seen from the people around me that are using the drops, that the diet is not very healthy. They don't eat much AT ALL and from all the dieting that I have done over the years, the one thing that I have learned is that you need to eat a good well balanced diet of at least 1200 calories a day. Watch your Carbohydrate intake, cut back on sugar, bread, pasta, rice, potatoes and Carbonation. Add a good work out too that and you are guaranteed to loose weight.*
There are many publications on this subject, one of the best is Kevin Trudeau's book "The Weight loss Cure"... he explains it very well but fails to mention where you can purchase the HCG Drops or even find HCG (Human chorionic gonadotrophin).
Although HCG treatments are not fully accepted by the conventional medical industry, there is however a wide acceptance throughout the alternative and complementary health industries, especially in using the natural homeopathic HCG drops helping dieters to learn portion control as they navigate the 500 calorie diet, which is proving to be very successful without any side effects.
The homeopathic HCG drops are ideal to give the dieter a 'kick start' into the weight loss arena, you should always remember that any drastic weight loss program does not end when the diet ends; maintenance of a healthy weight is vital in order to keep and enjoy the long term benefits of weight loss. In order to maintain your new body and enjoy real quality of life and increased general health, you must create and retain new lifestyle habits that will help you succeed.
Multiple thousands of dieters around the world are finding that the homeopathic HCG drops are easy to use and enables one to get a good start on losing unwanted weight, the various programs available allow you to see fast results that help encourage you to change to a healthy lifestyle of fitness and health.
Marcus McReynolds - Expert in alternative health medicine
Buy HCG Drops
Article Source: http://EzineArticles.com/?expert=Marcus_G_McReynolds">
*I am noting here that I am NOT a supporter of The HCG drops and or injections. From what I have seen from the people around me that are using the drops, that the diet is not very healthy. They don't eat much AT ALL and from all the dieting that I have done over the years, the one thing that I have learned is that you need to eat a good well balanced diet of at least 1200 calories a day. Watch your Carbohydrate intake, cut back on sugar, bread, pasta, rice, potatoes and Carbonation. Add a good work out too that and you are guaranteed to loose weight.*
Diet Information & High Protien Low Carb Diet By William Walters
Today we are going to talk about the importance of to a healthy High Protein Low Carb Diet and how it will help you to lose weight.
The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the high protein low carb diet in working to get those pounds off, and keep them off. Fact that there are more people than before who are classified as either overweight, or are obese, or a little chunkier than they would like to be.
A lot of other factors cause this to happen such as genetics, overeating, saying no! to that second plate of food, and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed and very harder to lose the weight they just put on.
The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not any good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery which is very expensive to say the least.
Weight loss depends on the condition of a person which includes the following; weight, health, calorie-intake, age, gender, lifestyle, stress level and fitness routines.
Being overweight does not necessarily make a person unhealthy though. It just makes the person a bit unfashionable, and feeling sluggish, and non-motivated sometimes. Medical Studies have shown that people who are a bit overweight live longer than those who have normal weight don't ask me why? but,its been proven already.
There is no quick or overnight solution for quick weight loss. You will have to stay on a high protein low carb diet something as zone diets, and gather some diet information then start your diet and stick with it and you'll eventually lose the weight you want to lose.
Nutritionists and other Medical experts will say that a person's weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and a great daily or weekly exercise plan.
The first thing a person needs to do is to choose a diet program designed by a dietitian or another health or medical professional. The patient has to be evaluated before any program can be started. The program usually consists of an daily eating plan, and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment what I mean by this is a good frisk walk around the park daily would be proper for an elderly person. Whereas a mile or two run would be great for a younger person. Always ask your doctor's advice before starting a rigorous exercise program.
The best exercise plan should have cardiovascular and weight training exercises also. This helps burn calories and increases the muscle to fat ratio that will increase ones metabolism and lose weight quicker.
A good healthy diet should have food from all the food groups.
This is made up by two things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes remember the old saying! an apple a day keeps the doctor away, also micronutrients that are essential for a healthy diet.
The second is fat which can come from mono and poly-saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight. "Stay away from any kind of animal fats" if you want to lose weight.
All diet plans are designed to make the person reduce the amount of calories taken into the body. This does not mean that the person has to eat less, just eat healthier portions. Means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less.
During the course of the program, the person should still consult with his or her doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan, and maybe even the exercise plan to further lose weight.
It is up to the person individually to stick to the program to see that it works for them.
William Walters, the owner of OurDiet.info is interested in writing articles relating to health issues. Visit the site - http://www.OurDiet.info – for more information on everything you should know about Ediets, Zone Diet, Acid Reflux Diets, Zone Diets, South Beach Diet Information, High Protien Low Carb Diet and while you're there pickup some FREE reports " On Dieting and Losing Weight" Learn How To Fight Back” from the site.
Article Source: http://EzineArticles.com/?expert=William_Walters
The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the high protein low carb diet in working to get those pounds off, and keep them off. Fact that there are more people than before who are classified as either overweight, or are obese, or a little chunkier than they would like to be.
A lot of other factors cause this to happen such as genetics, overeating, saying no! to that second plate of food, and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed and very harder to lose the weight they just put on.
The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not any good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery which is very expensive to say the least.
Weight loss depends on the condition of a person which includes the following; weight, health, calorie-intake, age, gender, lifestyle, stress level and fitness routines.
Being overweight does not necessarily make a person unhealthy though. It just makes the person a bit unfashionable, and feeling sluggish, and non-motivated sometimes. Medical Studies have shown that people who are a bit overweight live longer than those who have normal weight don't ask me why? but,its been proven already.
There is no quick or overnight solution for quick weight loss. You will have to stay on a high protein low carb diet something as zone diets, and gather some diet information then start your diet and stick with it and you'll eventually lose the weight you want to lose.
Nutritionists and other Medical experts will say that a person's weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and a great daily or weekly exercise plan.
The first thing a person needs to do is to choose a diet program designed by a dietitian or another health or medical professional. The patient has to be evaluated before any program can be started. The program usually consists of an daily eating plan, and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment what I mean by this is a good frisk walk around the park daily would be proper for an elderly person. Whereas a mile or two run would be great for a younger person. Always ask your doctor's advice before starting a rigorous exercise program.
The best exercise plan should have cardiovascular and weight training exercises also. This helps burn calories and increases the muscle to fat ratio that will increase ones metabolism and lose weight quicker.
A good healthy diet should have food from all the food groups.
This is made up by two things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes remember the old saying! an apple a day keeps the doctor away, also micronutrients that are essential for a healthy diet.
The second is fat which can come from mono and poly-saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight. "Stay away from any kind of animal fats" if you want to lose weight.
All diet plans are designed to make the person reduce the amount of calories taken into the body. This does not mean that the person has to eat less, just eat healthier portions. Means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less.
During the course of the program, the person should still consult with his or her doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan, and maybe even the exercise plan to further lose weight.
It is up to the person individually to stick to the program to see that it works for them.
William Walters, the owner of OurDiet.info is interested in writing articles relating to health issues. Visit the site - http://www.OurDiet.info – for more information on everything you should know about Ediets, Zone Diet, Acid Reflux Diets, Zone Diets, South Beach Diet Information, High Protien Low Carb Diet and while you're there pickup some FREE reports " On Dieting and Losing Weight" Learn How To Fight Back” from the site.
Article Source: http://EzineArticles.com/?expert=William_Walters
Sunday, February 21, 2010
Yoga For Beginners - Five Useful Things You Need to Know About the History of Yoga By Ntathu Allen
"What is Yoga? What style of yoga do you teach? What do I need to practice yoga?"
As a Yoga Teacher, I am often asked these questions by potential yoga students.
Given the vast array of yoga classes available it can be quite overwhelming to choose a programme most suited to your individual health and well-being needs and lifestyle.
You may have heard that yoga helps you to relax, calms your mind and releases tension from sore muscles, but how can you be sure if the yoga class advertised at your local Leisure Centre is the right form of exercise for you?
There are many styles and ways of teaching yoga. "Yoga" means different things to different people. I have three teenage daughters, each have their own understanding and definition of yoga ranging from:
- "Yoga is a peaceful way to exercise and, a good way to let your feelings out"
- "Yoga is mum's job!"
- "Yoga is gentle stretching and balancing exercises"
The following top five tips give you a clear introduction about the practice and teachings of yoga.
Top Five Useful Things You Need to Know About Yoga
One: Yoga is a form of exercise which consists of a programme of stretching exercises,(known as asanas) which gently open and stretch the body, increasing flexibility, suppleness and strength; breathing practices (known as pranayama) designed to cleanse the body and calm the nervous system and emotions; and guided relaxation to release body tension and promote a sense of well-being. Some yoga classes also include meditation and chanting. Meditation helps you to calm and focus your mind and have a sense of inner peace.
Two: The traditional meaning of the word 'yoga' originates from Sanskrit yuj meaning to yoke, unite, union, join together. Traditionally speaking, the goal of yoga is to achieve union, connection with the Divine. In more general terms, yoga is seen as a practical way to help you achieve a state of balance, sense of harmony and union into your life
Three: There are four main paths of Yoga practice, which all traditionally serves as a means to help you achieve your potential and unite with your divine nature: Karma Yoga (the path of selfless service and action), Jnana Yoga (the path of intellect, knowledge and wisdom), Bhakti Yoga (the path of devotion and love), Raja Yoga (the physical practice of yoga - asanas, breathing, plus spiritual, ethical guidelines, known as the Yoga Sutras or Patanjali's Eight Limbs of Yoga.)
Each path of yoga will appeal to different people depending on your personal temperament and personality.
Four: There are various styles and different approaches to yoga. In essence, asanas, breathing exercises, relaxation and in some cases meditation and chanting form the basis of all yoga styles. All yoga is known as "Hatha Yoga." However, different schools of yoga place difference emphasis on these aspects. Some yoga teachers, may focus more on breathing techniques (known as pranayama ), whilst another may pay more attention on the alignment of the body in the poses. The most common styles of yoga taught are Iyengar Yoga, Sivananada Yoga, Viniyoga Yoga, Astanga Yoga and Bikram Yoga
Five: The practice of yoga exercises (asanas) is one aspect of yoga. As a way of balanced holistic living, the other elements of yoga consists of paying attention to eating a wholesome, preferably vegetarian diet, proper breathing; proper relaxation; positive thinking and meditation.
The practice of yoga is a personal journey. The holistic nature of the practice and range of tools equips you with a range of useful tools to help you find inner peace, calm and balance within your life.
Ntathu Allen, Yoga Teacher, teaches professionals simple yga stretches and meditation to manage stress at work , improve creativity and strengthen relationships at work and at home. Contact Ntathu for your free monthly Yoga and Polarity Enewsletter - Healing for the Soul. Email :ntathu@yogainspires.co.uk ; http://www.yogainspires.co.uk phone: 07973 777 882
Article Source: http://EzineArticles.com/?expert=Ntathu_Allen
As a Yoga Teacher, I am often asked these questions by potential yoga students.
Given the vast array of yoga classes available it can be quite overwhelming to choose a programme most suited to your individual health and well-being needs and lifestyle.
You may have heard that yoga helps you to relax, calms your mind and releases tension from sore muscles, but how can you be sure if the yoga class advertised at your local Leisure Centre is the right form of exercise for you?
There are many styles and ways of teaching yoga. "Yoga" means different things to different people. I have three teenage daughters, each have their own understanding and definition of yoga ranging from:
- "Yoga is a peaceful way to exercise and, a good way to let your feelings out"
- "Yoga is mum's job!"
- "Yoga is gentle stretching and balancing exercises"
The following top five tips give you a clear introduction about the practice and teachings of yoga.
Top Five Useful Things You Need to Know About Yoga
One: Yoga is a form of exercise which consists of a programme of stretching exercises,(known as asanas) which gently open and stretch the body, increasing flexibility, suppleness and strength; breathing practices (known as pranayama) designed to cleanse the body and calm the nervous system and emotions; and guided relaxation to release body tension and promote a sense of well-being. Some yoga classes also include meditation and chanting. Meditation helps you to calm and focus your mind and have a sense of inner peace.
Two: The traditional meaning of the word 'yoga' originates from Sanskrit yuj meaning to yoke, unite, union, join together. Traditionally speaking, the goal of yoga is to achieve union, connection with the Divine. In more general terms, yoga is seen as a practical way to help you achieve a state of balance, sense of harmony and union into your life
Three: There are four main paths of Yoga practice, which all traditionally serves as a means to help you achieve your potential and unite with your divine nature: Karma Yoga (the path of selfless service and action), Jnana Yoga (the path of intellect, knowledge and wisdom), Bhakti Yoga (the path of devotion and love), Raja Yoga (the physical practice of yoga - asanas, breathing, plus spiritual, ethical guidelines, known as the Yoga Sutras or Patanjali's Eight Limbs of Yoga.)
Each path of yoga will appeal to different people depending on your personal temperament and personality.
Four: There are various styles and different approaches to yoga. In essence, asanas, breathing exercises, relaxation and in some cases meditation and chanting form the basis of all yoga styles. All yoga is known as "Hatha Yoga." However, different schools of yoga place difference emphasis on these aspects. Some yoga teachers, may focus more on breathing techniques (known as pranayama ), whilst another may pay more attention on the alignment of the body in the poses. The most common styles of yoga taught are Iyengar Yoga, Sivananada Yoga, Viniyoga Yoga, Astanga Yoga and Bikram Yoga
Five: The practice of yoga exercises (asanas) is one aspect of yoga. As a way of balanced holistic living, the other elements of yoga consists of paying attention to eating a wholesome, preferably vegetarian diet, proper breathing; proper relaxation; positive thinking and meditation.
The practice of yoga is a personal journey. The holistic nature of the practice and range of tools equips you with a range of useful tools to help you find inner peace, calm and balance within your life.
Ntathu Allen, Yoga Teacher, teaches professionals simple yga stretches and meditation to manage stress at work , improve creativity and strengthen relationships at work and at home. Contact Ntathu for your free monthly Yoga and Polarity Enewsletter - Healing for the Soul. Email :ntathu@yogainspires.co.uk ; http://www.yogainspires.co.uk phone: 07973 777 882
Article Source: http://EzineArticles.com/?expert=Ntathu_Allen
Which Type of Yoga is Right For Me? By Sarah Freeland
With the popularity of yoga rising throughout the western world, you have probably heard about it's healing powers by now. However, you still aren't sure exactly what kind of yoga may be right for your lifestyle. Chances are, you have probably asked everyone you know who practices yoga. While they may have a few suggestions, they may be bias in their decision making when it comes to which type of yoga you should choose.
Iit is fairly simple to find the right kind of yoga for you. Especially if you have all of the information there is to know about yoga. First and foremost you should try to consider why you are planning on entering the yoga lifestyle. Whether it was suggested to you from your doctor for medical treatment, or if it is a means for you to reconnect with a healthy lifestyle.
Just remember that you aren't alone. Many people struggle with trying to find the right yoga class for them. Some can spent years jumping from class to class, type to type, or different yoga teachers before finding the right match. You may find yourself drawn to the names of each yoga class, often times witty and inspiring. However, I would suggest making your decision on more than just the location or name of your yoga class. Instead taking the time to sit down with each of the teachers, and getting a feel for their technique of teaching.
It may be helpful if you can find a teacher that will allow you to sit in on each type of class. This will give you a first-hand view of what would be expected of you during your yoga class. While some may promote the use of props, and focus on slow and controlled movements. Others may focus on spirituality, or exercise. All of which are beneficial to many different people in their walks of life. However, power-yoga may not be the best choice if you suffer from chronic back pain. For this reason, you should take care in choosing the right type of yoga.
Before we look into the different types of classes and what you can expect you should first remember that as with any exercise program; you should first consult with your doctor. This is especially true if you have any diagnosed health problems that reduce your range of motion.
Once you have begun to visit the many different yoga classes available in your area, you will find that there is a common denominator among them all. That of which is that they are focused on bringing oneness to one's life. A unity between body, mind, and soul. Regardless of the fact that this oneness is all something we hold inside of ourselves on a daily basis. However, most people will find that it can be difficult to reach this place in our own selves without a little help.
Unfortunately there is no real way to answer the question of "what type of yoga is right for me?". It is more or less an moment of inspiration that you will find enter your mind once you have found the right class. As with so many things in life, yoga is specialized. However there are many different options to choose from. No one yoga class is going to be right for everyone who practices yoga. Just like no one yoga prop or work out wear will be right for one person. Think of it as a "fitting" for your lifestyle. Try your yoga class on for size, if it doesn't fit your lifestyle, your schedule, or your medical needs; then you should probably try to find something different.
While it is a common misconception among newcomers to yoga. You don't need to have a particular religion or belief to practice yoga. Just as you don't need to be of any one shape, or size to practice yoga. Everyone can and will benefit from the healing nature of yoga. It is even common for families to practice yoga together. If this is your plan, then finding a low-impact yoga will be imperative for younger children. Which will allow all of you to relax while getting healthy together. This of course is one of the many reasons that yoga has become so popular in the western world. As we all fight to keep our lifestyles healthy in a stressful and fast-pace lifestyle. We find that there just isn't enough time to run from one yoga class to another. Instead finding one class that will fit as a whole with your group of yoga friends, or family will help to keep your schedule relatively un-scathed.
The different types of yoga can be fairly difficult to differentiate. However, there are a few key differences that can help you choose which yoga is right for you. Whether you are looking for a high-impact yoga to help you drop pounds quickly; or simply trying to find relief from arthritis, or other chronic pain. There is a yoga that will be the perfect fit for you!
Hatha yoga (of which means union) is a term for yoga that employs both physical, and breathing exercise to calm the mind. This is only one of eight branches of traditional yoga, which has been passed down for generations in ancient Indian philosophy. It is thought that this style of yoga can help to attain enlightenment. Among these types of yoga that have stemmed from Hatha, you will find Raga, Mantra, and Tantra. All of which are considered to be philosophical styles of yoga, which are focused on elevating a person's mental state. It is common for Hatha yoga classes to ask their practitioners to follow a certain dietary conservation as well as ethical codes of living.
There are several different disciplines that you will find practiced in Hatha yoga. However due to it's popularity, some classes may even teach a fusion of several different styles of yoga. Including Hatha yoga. Most of these hybrid yoga classes (especially those that include Hatha yoga) are often times the best for beginner yoga practitioners. Simply because they will offer a wider range of poses, breathing, and physical elements. All of which are needed to practice yoga safely and get the most out of your workout.
While Hatha yoga has increased in popularity within the western world. There are many other kinds that can be found here in the United states alone. Ashtanga Viniyasa is one of the most increasingly popular forms of yoga in the last few years. It is a physical and mentally challenging form of yoga. Of which focuses on the unity between movement and breathing. However, this form of yoga can be fairly taxing and shouldn't be utilized for anyone with severe medical conditions. If you are a beginner, it is imperative to join a beginners Ashtanga class, so that you are able to learn at your own speed without posing an injury risk to yourself.
Along with Hatha and Ashtanga Viniyasa yoga's you will find a few other choices to choose from. One of which being Sivananda yoga. Which is based around as little as twelve postures. One such posture sequence includes the sun salutation. Of which focuses on breathing and meditation. This is one of the most well-rounded yoga classes that can be found today. It is especially suitable for all levels of expertise, ages, and physical abilities. Making it one of the most family friendly forms of yoga available.
Another popular form of yoga is Viniyoga. Of which is known for it's personalized touch. Each session of Viniyoga is tailored specially for the individual practitioner and their needs. These classes can vary from as short as fifteen minutes to two to three hours. However it is one of the best one-on-one yoga training that you can find. This is especially wonderful for anyone who might find it difficult to follow an instructor within a large class. This class is particularly well suited for children and those with medical conditions. Simply because it is so personal, and allows the trainer to keep your body, health, and physical limitations in mind when creating your routine.
The last form of yoga that is commonly practiced in the western world is Iyengar. Which is a slower and more precise means of practicing yoga. It is by far the most practiced yoga throughout the world (spanning not only in the western world). It plays in important role in one's bodily alignment and posture. This is particularly well suited for those with back-pain or any other severe or chronic pain. This form of yoga is also particularly suitable for seniors, as they practice with many different props to aid in their posture progression.
Remember, as with any new workout regiment that you should always know your own body's limitation. This will help you to choose the right style of yoga class for you. There is no right or wrong answer, simply knowing what you can and cannot handle is key. Regardless of the class, you should become prepared once you have chosen the right type of yoga for you. Your yoga instructor will be able to give you a list of the items you will need, whether it be yoga mats, blocks, blankets, or any other prop. It is best to come prepared!
The three popular types of yoga you may have heard of are hatha yoga, power yoga and bikram yoga. Hatha yoga is the style of yoga most practiced today. It is what you will think of when you think of yoga in general. Power yoga is a more aerobic-style yoga, with an emphasis on cardio. Bikram yoga is a style of yoga performed in a heated room to accelerate detoxification. Universal Yoga sells everything you need to practice these and other forms of yoga, pilates and meditation including cropped yoga pants, yoga mats, workout clothing, meditation cushions, yoga bags, uplifting apparel, spiritual jewelry, and yoga DVDs.
Article Source: http://EzineArticles.com/?expert=Sarah_Freeland
Iit is fairly simple to find the right kind of yoga for you. Especially if you have all of the information there is to know about yoga. First and foremost you should try to consider why you are planning on entering the yoga lifestyle. Whether it was suggested to you from your doctor for medical treatment, or if it is a means for you to reconnect with a healthy lifestyle.
Just remember that you aren't alone. Many people struggle with trying to find the right yoga class for them. Some can spent years jumping from class to class, type to type, or different yoga teachers before finding the right match. You may find yourself drawn to the names of each yoga class, often times witty and inspiring. However, I would suggest making your decision on more than just the location or name of your yoga class. Instead taking the time to sit down with each of the teachers, and getting a feel for their technique of teaching.
It may be helpful if you can find a teacher that will allow you to sit in on each type of class. This will give you a first-hand view of what would be expected of you during your yoga class. While some may promote the use of props, and focus on slow and controlled movements. Others may focus on spirituality, or exercise. All of which are beneficial to many different people in their walks of life. However, power-yoga may not be the best choice if you suffer from chronic back pain. For this reason, you should take care in choosing the right type of yoga.
Before we look into the different types of classes and what you can expect you should first remember that as with any exercise program; you should first consult with your doctor. This is especially true if you have any diagnosed health problems that reduce your range of motion.
Once you have begun to visit the many different yoga classes available in your area, you will find that there is a common denominator among them all. That of which is that they are focused on bringing oneness to one's life. A unity between body, mind, and soul. Regardless of the fact that this oneness is all something we hold inside of ourselves on a daily basis. However, most people will find that it can be difficult to reach this place in our own selves without a little help.
Unfortunately there is no real way to answer the question of "what type of yoga is right for me?". It is more or less an moment of inspiration that you will find enter your mind once you have found the right class. As with so many things in life, yoga is specialized. However there are many different options to choose from. No one yoga class is going to be right for everyone who practices yoga. Just like no one yoga prop or work out wear will be right for one person. Think of it as a "fitting" for your lifestyle. Try your yoga class on for size, if it doesn't fit your lifestyle, your schedule, or your medical needs; then you should probably try to find something different.
While it is a common misconception among newcomers to yoga. You don't need to have a particular religion or belief to practice yoga. Just as you don't need to be of any one shape, or size to practice yoga. Everyone can and will benefit from the healing nature of yoga. It is even common for families to practice yoga together. If this is your plan, then finding a low-impact yoga will be imperative for younger children. Which will allow all of you to relax while getting healthy together. This of course is one of the many reasons that yoga has become so popular in the western world. As we all fight to keep our lifestyles healthy in a stressful and fast-pace lifestyle. We find that there just isn't enough time to run from one yoga class to another. Instead finding one class that will fit as a whole with your group of yoga friends, or family will help to keep your schedule relatively un-scathed.
The different types of yoga can be fairly difficult to differentiate. However, there are a few key differences that can help you choose which yoga is right for you. Whether you are looking for a high-impact yoga to help you drop pounds quickly; or simply trying to find relief from arthritis, or other chronic pain. There is a yoga that will be the perfect fit for you!
Hatha yoga (of which means union) is a term for yoga that employs both physical, and breathing exercise to calm the mind. This is only one of eight branches of traditional yoga, which has been passed down for generations in ancient Indian philosophy. It is thought that this style of yoga can help to attain enlightenment. Among these types of yoga that have stemmed from Hatha, you will find Raga, Mantra, and Tantra. All of which are considered to be philosophical styles of yoga, which are focused on elevating a person's mental state. It is common for Hatha yoga classes to ask their practitioners to follow a certain dietary conservation as well as ethical codes of living.
There are several different disciplines that you will find practiced in Hatha yoga. However due to it's popularity, some classes may even teach a fusion of several different styles of yoga. Including Hatha yoga. Most of these hybrid yoga classes (especially those that include Hatha yoga) are often times the best for beginner yoga practitioners. Simply because they will offer a wider range of poses, breathing, and physical elements. All of which are needed to practice yoga safely and get the most out of your workout.
While Hatha yoga has increased in popularity within the western world. There are many other kinds that can be found here in the United states alone. Ashtanga Viniyasa is one of the most increasingly popular forms of yoga in the last few years. It is a physical and mentally challenging form of yoga. Of which focuses on the unity between movement and breathing. However, this form of yoga can be fairly taxing and shouldn't be utilized for anyone with severe medical conditions. If you are a beginner, it is imperative to join a beginners Ashtanga class, so that you are able to learn at your own speed without posing an injury risk to yourself.
Along with Hatha and Ashtanga Viniyasa yoga's you will find a few other choices to choose from. One of which being Sivananda yoga. Which is based around as little as twelve postures. One such posture sequence includes the sun salutation. Of which focuses on breathing and meditation. This is one of the most well-rounded yoga classes that can be found today. It is especially suitable for all levels of expertise, ages, and physical abilities. Making it one of the most family friendly forms of yoga available.
Another popular form of yoga is Viniyoga. Of which is known for it's personalized touch. Each session of Viniyoga is tailored specially for the individual practitioner and their needs. These classes can vary from as short as fifteen minutes to two to three hours. However it is one of the best one-on-one yoga training that you can find. This is especially wonderful for anyone who might find it difficult to follow an instructor within a large class. This class is particularly well suited for children and those with medical conditions. Simply because it is so personal, and allows the trainer to keep your body, health, and physical limitations in mind when creating your routine.
The last form of yoga that is commonly practiced in the western world is Iyengar. Which is a slower and more precise means of practicing yoga. It is by far the most practiced yoga throughout the world (spanning not only in the western world). It plays in important role in one's bodily alignment and posture. This is particularly well suited for those with back-pain or any other severe or chronic pain. This form of yoga is also particularly suitable for seniors, as they practice with many different props to aid in their posture progression.
Remember, as with any new workout regiment that you should always know your own body's limitation. This will help you to choose the right style of yoga class for you. There is no right or wrong answer, simply knowing what you can and cannot handle is key. Regardless of the class, you should become prepared once you have chosen the right type of yoga for you. Your yoga instructor will be able to give you a list of the items you will need, whether it be yoga mats, blocks, blankets, or any other prop. It is best to come prepared!
The three popular types of yoga you may have heard of are hatha yoga, power yoga and bikram yoga. Hatha yoga is the style of yoga most practiced today. It is what you will think of when you think of yoga in general. Power yoga is a more aerobic-style yoga, with an emphasis on cardio. Bikram yoga is a style of yoga performed in a heated room to accelerate detoxification. Universal Yoga sells everything you need to practice these and other forms of yoga, pilates and meditation including cropped yoga pants, yoga mats, workout clothing, meditation cushions, yoga bags, uplifting apparel, spiritual jewelry, and yoga DVDs.
Article Source: http://EzineArticles.com/?expert=Sarah_Freeland
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