Are you excited about the benefits of walking?
We are so passionate about walking too...the best exercise ever, even at our ages!
It's so SIMPLE!
Just put one foot in front of the other. You're on your way to improving yourself just by walking. And...starting to feel GREAT again!
All you need is a good pair of properly fitting walking shoes and socks. What you do NEED to bring though is your daily dose of dedication! You'll reap the rewards of a healthy lifestyle for years to come!
Some Basic Benefits of Walking
# You can leave that couch behind, get great exercise, improve your health and fitness...and start to feel great again. The benefits of walking are all for free!
# Walking reduces your blood pressure and improve your cardiovascular functions. Heart health is huge in enjoying a healthier lifestyle.
# Walking has a positive impact on your weight and age-related illnesses. It helps build muscle strength and endurance and maintain healthier bones and joints.
# Your stress level is diminished and...you've slowed down the aging process. An added bonus is you leave the extra baggage in the 'caboose' behind!
# Renewed energy gives you the urge (and ability) to start doing more outdoor activities with your family and friends.
Five Benefits of Walking to Feeling and Looking Great
Controlling Your Weight
Walking is a great way to control your weight. You daily walking actually burns calories and you feel the difference, as your walking distance and speed increases.
You gain a new sense of energy. It's the start of your walking journey to be the best you can be!
Natural Anti-Aging
Fitness walking gives you great cardiovascular exercise, gets your heart rate up, reduces cholesterol, builds muscle and burns fat. You feel better and you're happier. Add those all up and you're enjoying natural anti aging and slowing the aging process!
Regular walking also increases your overall health by boosting your circulation, keeping your energy level up and your spirits high. You look and feel younger longer!
Walking in the sunshine helps your skin produce vitamin D, a vitamin essential to good health. Recent studies in both Canada and the US show that this essential vitamin can lower cancer rates, risk of death and risk of osteoporosis in people over 50.
Walking helps shape and tone your legs and butt, slims your waist and helps you sleep better. Your stress level goes down as you spirit goes up! More reasons to put a big smile on your face.
Walking Helps Alleviate Symptoms of Depression
Walking for 30 minutes, three to five times a week for 12 weeks reduced symptoms of depression by 47% (as measured using a standard depression questionnaire).
It also gets you outside to get your daily dose of vitamin D. Your spirit is lifted.
No need to worry about meeting any grumpy walkers on your walks. Walkers are happy people! They're happy to stop and chat a bit before moving on.
You've found a fun way to meet new friends. That's one of the very special benefits of walking for sure!
Walking Improves Fitness
Walking just three times a week for 30 minutes can significantly increase cardiorespiratory fitness. Walk tall, look ahead, and swing your arms. Your circulation and breathing is improved. You feel the spring in your steps!
Soon you're a whole lot more fit and hooked for life!
Walking Improves Your Daily Physical Functioning
Walking improves your fitness and ability to carry out the activities of daily living. Things like dressing, bathing, grooming, personal hygiene. It has also been shown to help in the prevention of disabilities in older folks!
Walking helps you keep your balance. It keeps you stronger and more flexible. Everyday physical activities becomes easier, making it a lot more fun!
These benefits will certainly make you feel more energized and fit. We hope you will find them helpful to motivate you to walk for fitness.
Benefits of Walking Part 2 will help keep you healthier by your dedicated effort.
See Your Doctor or Health Professional First!
Check with your doctor or health professional and let him or her know you want to start a walking program. You'll need to talk also about eating healthy and follow a good diet designed just for you! Get your 'green light' so you can be on your way to enjoying the many benefits of walking!
Ready to go? Let's start walking!
Would you like to know more? Visit with Geoff Lawrence and Yoko Nishi at http://www.50plus-fitness-walking.com. These two 50 plus'ers are passionate about helping people get fit again just by walking. They share how they conquered leg & knee surgeries, back pain and foot pain to feel great again with simple fitness walking. Choose your best fitness walking program. Learn how to pick, fit and care for the best shoes for your type of walking.
Article Source: http://EzineArticles.com/?expert=Yoko_Nishi
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