I know you have heard it all before: walking is great exercise! Well the reason you have heard it is because it is true. There are some great health benefits of walking. Benefits of walking are not just for your health, there is much more!
The first benefit of walking is that it is good for your heart! This covers several different aspects of your heart. It helps keep your cholesterol down, blood pressure down and helps you avoid heart disease.
Second, walking helps manage weight. Not only manage your weight, but it can help you lose weight. Whether you need to lose weight or maintain it, walking is a simple way to do it!
Third benefit is walking can help you handle the stress in your life. Walking is a way to escape and get away from it all. It is where you can go and dream about your favorite place or even walk to your favorite place!
Fourth, it is great for increasing your activity without risking injury. Walking is a great way to get started in exercise before moving on to other forms of activity!
The fifth benefit is you have a better chance of a good night's sleep. This can be a critical benefit for some. Becoming more active during the day helps you relax better at night. Thus turning into a good night's sleep!
Number six is you can prevent health problems, such as depression, constipation, cancers, bone issues and more. I would say walking is a lot cheaper than a pill to prevent these problems!
Last benefit is one that I enjoy the most: it just makes you feel good! Moods are enhanced because of the mood-lifting hormones that are being released. These hormones are also called the feel-good hormones. Walking makes me feel good!
Corrine Michaels is a walking fanatic. It is her exercise of choice. This is why she created the website and blog http://www.walkinghelps.com. Go there now and you can sign up for her Walking Helps Newsletter!
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