Welcome to Part 2 of Benefits of Walking. You'll learn about 6 more great walking benefits to keep yourself healthy. (See Benefits of Walking Part 1 for the top five benefits of walking if you missed it!) Just click on "Article Source" at the bottom of this article.
Are you convinced yet? Do you see a few benefits of walking here that might get you up off the couch? Great! Why not join us now and start walking?
Check with your health professional before you start any walking program. Get the most benefits by walking daily and having fun with it.
Six More Benefits Of Walking
* Walking Is Good For Your Bones
* Maintaining Your Blood Pressure
* Walking is Good For Your Brain
* Walking Reduces Risk of Breast & Colon Cancer
* Walking Helps Prevents Type 2 Diabetes
* Heart Health
Walking Is Good For Your Bones
Research shows that postmenopausal women who walk approximately one mile each day have higher whole-body bone density than women who walk shorter distances. It also shows that walking is effective in slowing the rate of bone loss from the legs.
Maintaining Your Blood Pressure
Even if you do a little bit of weekly exercise, it's enough to lower your blood pressure and improve your overall fitness.
Thirty minutes of walking three times a week. Or nine easy ten minute walks throughout the day and week.
Either way it's enough to have a healthy effect on your blood pressure. Works great on your measurements around the waist and hip too. Soon you'll be saying bye bye to some of your 'caboose'!
Walking is Good For Your Brain
Researchers studied women who walked at an easy pace for at least 90 minutes each week. They found those women had significantly better cognitive function and less cognitive decline than women who walked less than 40 minutes per week.
Think about that!
Walking Reduces the Risk of Breast and Colon Cancer
Women who walk briskly for between 75-150 minutes per week, had an 18% decrease in risk of breast cancer compared with inactive women.
Many studies show that exercise also helps prevent colon cancer. In individuals that had developed colon cancer, the benefits of exercise appeared to continue - both by increasing their quality of life and reducing their mortality.
Those are certainly powerful benefits of walking aren't they?
Walking Helps Prevents Type 2 Diabetes
The Diabetes Prevention program showed that walking 150 minutes per week and losing just 7% of you body weight can reduce your risk of diabetes by 58%!
The new findings also show people don't need to run marathons or try starvation diets. Just walk! Seven percent weight loss is a reasonable goal don't you think?
That's a pretty easy way reduce your diabetes risk.
Heart Health
As you walk more and pick up momentum, you start to feel different...fitter and stronger! With this improvement you also improve your cardiovascular function and reduce the possibility of a heart attack. Walking strengthens your heart!
If you're a female who walk three hours or more a week, you reduce your risk of a heart attack or other coronary event by 35% compared to women who did not walk.
If you're a retired male who walks less than a mile a day, your risk of heart attack is nearly twice that of retired men that walk more than two miles per day!
Stop and think about how many friends or family have had a heart attack. Would reducing that possibility be one of the huge benefits of walking for you?
These are just a few healthy benefits of walking that will get you moving in the right direction. It's a very do-able activity that will help you feel great and keep you healthy! Now is best time to get off that couch. Join us now and start walking!
Would you like to know more? Visit with Geoff Lawrence and Yoko Nishi at http://www.50plus-fitness-walking.com. These two 50 plus'ers are passionate about helping people get fit again just by walking. They share how they conquered leg & knee surgeries, back pain and foot pain to feel great again with simple fitness walking. Choose your best fitness walking program. Learn how to pick, fit and care for the best shoes for your type of walking.
Article Source: http://EzineArticles.com/?expert=Yoko_Nis
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