Adding foods that burn fat into your daily life can help speed up your metabolism and lose inches and pounds while work, sleep, play, and live your life. The fat burning foods can also give you more energy, which simply makes life more fun. So, what exactly are these foods that burn fat?
Citrus fruits. The citric acid in grapefruit and other citrus fruits boosts your metabolism and helps your body burn fat.
Chicken breast. Lean white meat boosts your metabolism and helps your body burn fat. Don't fry it!
Grapefruit. Do you have nightmares of the grapefruit diet? It is never a good idea to eat one food only. Balance is important. Grapefruit does, however, boost your metabolism and help your body burn fat.
Chili. Enjoy that chili pepper because science is indicating that capsaicin may boost your metabolism and help your body burn fat.
Salmon. Omega-3 fatty acids are just plain good for you and recent studies suggest salmon may also help your body burn fat.
Green tea. The recent surge in popularity of green tea, both hot and cold, may be good for the waistline and giving up soda for green tea may boost your metabolism and help your body burn fat.
Tofu. Protein helps build muscles, so for the vegetarians out there - grab a bite of tofu; its healthful properties may boost your metabolism and help your body burn fat.
Celery. There are some foods that require more energy to consume than they contain. Celery is one of them; therefore, it helps your body burn fat.
Apples. Like celery, your body can use more calories eating, digesting, storing, and ridding itself of waste from an apple than that apple contains. What a delicious way to help your body burn fat.
Water. Is there anyone out there who is still unconvinced of the power of water? Water is a necessity. Drink it all day long.
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