Now that I have Discovered The Real Me, I am going to introduce her to the world. I Love the person that I have become and I want every one to know her.
Thursday, May 27, 2010
Phantom of the Opera: Love Never Dies by Andrew Lloyd Weber
I have read many reviews on the sequel to highly popular Phantom of the Opera; I am now going to put my two cents in for what it is worth.
When I started to listen to Love Never dies, I did not expect it too be any thing like the original Phantom, sequels usually don’t compare and having been told that it was trash I went into it with an open mind. Having said that I can tell you that I like “Love Never Dies” it is a musical that I feel can stand on its own and doesn’t need the Phantom. It is different than Phantom and has a different ore and feel too it.
It takes place ten years later in New York; It is a beautiful love story between to unlikely lovers. I am going to past the synopsis her so that you can read what it is about instead of trying to explain it myself. If you are open minded and are whiling to give this musical a chance you should it is really very good!
Plot
Act I
In a brief prelude, Madame Giry walks along an abandoned pier recalling Phantasma, Coney Island's 'City of Wonders' ("Prologue"). She is then confronted by Fleck, a freak who once worked with her there, who reminds her of 'the good old days' and blames her for 'what happened.' The audience is transported back in time through "The Coney Island Waltz."
It is now ten years after the events at the Paris Opera House, and the setting is at Phantasma on Coney Island in New York. An excited group of vacationers arrive overwhelmed at everything that Phantasma has to offer, and speculate about its reclusive, masked owner - known only as Mr. Y ("Heaven by the Sea"). Meg Giry, Christine Daae's friend from the Opera, is now a headlining performer at Phantasma with Madame Giry, her mother and the Opera's ballet mistress, at her side.
As Meg prepares for her performance, she wonders what the boss will think and states she will be performing "Only for Him." She wins the crowd over with her performance of "Only for You," and learns afterward that Madame Giry has arranged for her to "meet" an important client.
In "The Aerie," it is confirmed that the Phantom is Mr. Y, the mysterious creator and owner of Phantasma. In a dark, private lair in a tower high above the park, he interacts with an automaton that resembles Christine. In spite of the ten years that have passed and his many successes, he still longs to be reunited with her ("Til I Hear You Sing"). Meg intrudes and presses the Phantom to give feedback on her performance, but he dismisses her as an annoyance.
Madame Giry is irritated that the Phantom is still longing to be with Christine after all the help she has given him over the years ("Giry Confronts the Phantom/Til I Hear You Sing - Reprise"). She reveals that she and Meg helped smuggle him out of Paris and to a ship departing from Calais, where he made his escape to America. Ignoring Giry, the Phantom summons Fleck, who appears with two other freaks, Squelch and Gangle. The Phantom has them send a letter to Christine inviting her to come and perform at Phantasma.
Three months later, Christine, Raoul and their son, Gustave, arrive in New York to crowds of paparazzi ("Christine Disembarks"). It is revealed that Christine is no longer performing and that Raoul has spent much of their fortune on drinking and gambling. They are greeted by the freaks who arrive by a strange mechanical horse and carriage and take them to Coney Island ("Arrival of the Trio/Are You Ready to Begin?").
Raoul is angry at the way they have been greeted by the freaks and upsets Gustave by not playing with him ("What a Dreadful Town!"). In spite of Christine's pleas, Raoul leaves to go drinking as Christine tells Gustave to "Look With Your Heart" to try and help him understand his father’s behavior.
After Gustave leaves to go to bed, the Phantom enters and reveals that it was he who summoned her to sing at Phantasma. The Phantom and Christine recall the night of passion they shared the day before her wedding ("Beneath a Moonless Sky"). Early the next morning, Christine awoke prepared to abandon Raoul for the Phantom, but found that the Phantom had left her. He admits that he left because he was too afraid of being rejected by her again.
They recall that "Once Upon Another Time," they thought their love had a chance of succeeding, although current situations prevent that from happening. Gustave wakes up screaming from a nightmare and meets the Phantom for the first time as Mr. Y ("Mother Please, I'm Scared!"). The Phantom promises to show Gustave more of Phantasma the next day.
In the rehearsal studio for Phantasma, Meg unexpectedly reunites with Christine, and is surprised and jealous to learn she will be singing there. Raoul runs into Madame Giry and discovers it is the Phantom who has invited Christine to sing there ("Dear Old Friend"). Christine becomes concerned when Gustave goes missing. The freaks bring Gustave to the Aerie where he is greeted by the Phantom.
Gustave plays a haunting melody on the piano, which leads the Phantom to have a revelation that he could be Gustave's father ("Beautiful"). The Phantom questions Gustave about his feelings and musical abilities, finding that they are kindred spirits. He unmasks himself, believing Gustave will accept him ("The Beauty Underneath"). Gustave is horrified and screams.
Christine enters to comfort a terrified Gustave. When the Phantom presses her about Gustave, Christine confesses to the Phantom that Gustave is his son ("The Phantom Confronts Christine"). The Phantom declares that everything he owns will go to him. A furious Madame Giry overhears this and fears all of her work over the years for the Phantom has been for nothing.
Act II
Following the ("Entr'acte") we see Raoul sitting alone in a bar contemplating his relationship with Christine ("Why Does She Love Me?"). He is joined by Meg who suggests that he should leave that night with Christine and Gustave.
Raoul refuses, saying he is not afraid of the Phantom, who has since appeared behind the bar. The Phantom makes a bet with a drunken Raoul: if Christine sings Raoul must leave alone; if she doesn't then all their debts will be wiped away. He also makes Raoul question his paternity of Gustave ("Devil Take The Hindmost").
At the beach, it is the last day of the season and the holiday makers are enjoying the experience ("Heaven By The Sea - Reprise"). A balloon then lands on the beach and the freaks advertise that night's performance ("Ladies...Gents!/The Coney Island Waltz - Reprise"). That night, they present Meg, who performs a strip-tease routine about her choice of swimming costume ("Bathing Beauty").
Backstage, Madame Giry tells Meg that the Phantom had not been there to watch the performance, and it had all been for nothing ("Mother, Did You Watch?").
("Before the Performance"), Raoul asks Christine to reconsider her decision to sing, asks her to leave at once if she loves him. As Raoul leaves, the Phantom enters and tells Christine that Raoul knows his love is not enough and that she must sing for him once more.
Alone in her dressing room, Christine recalls the Paris Opera House where she had to make the difficult decision between Raoul and the Phantom. Backstage, Madame Giry, Raoul and the Phantom are wondering whether or not Christine will sing and who will win the bet.
As Christine prepares to perform, Meg makes a hurried exit ("Devil Take The Hindmost - Reprise"). Christine then walks on stage and performs an aria for the crowd ("Love Never Dies") while Raoul and the Phantom watch from the wings.
The Phantom greets an overwhelmed Christine following her triumphant performance("Ah Christine"). Christine finds a letter from Raoul stating that he has left for good. Christine realizes that Gustave is missing and becomes worried("Gustave, Gustave"). Fleck reveals she had discovered Meg's dressing room smashed up and seen her with a small figure. Madame Giry believes she knows where she has taken him.
On a pier, a distraught Meg is preparing to drown Gustave when she is confronted by the others. She holds up a gun to them so that the Phantom will listen as she reveals the truth: the resources that Madame Giry has afforded him all these years have mainly come from Meg being forced to work secretly as a prostitute to supporters of Phantasma. The Phantom tries to get the gun from her but in the confusion Meg accidentally shoots Christine.
The Phantom rushes to a mortally wounded Christine as Meg watches, horrified by what she has done. Christine reveals to Gustave that the Phantom is his father. Her final words tell the Phantom that her love for him will never die. They have one final kiss, and she dies in his arms. The Phantom hands the body of Christine to Meg and he comforts Gustave who unmasks him as the curtain falls.
Saturday, May 8, 2010
HOME :: Health-and-Fitness / Alternative 5 Important Benefits of Chiropractic Care and Wellness
There are many benefits to chiropractic care. As a doctor of chiropractic here in Vero Beach Florida, I have seen the true therapeutic benefits and advantages of chiropractic and wellness. Individuals with chronic neck and back pain, degenerative disc disease and other spinal problems can truly improve the quality of their life with gentle, safe, fast non-surgical alternatives to back, neck head pain.
Here are 5 Major Benefits of Chiropractic Care (although there are many others as well).
1. Prevent Surgery: Many individuals have been able to avoid surgery on their back, neck and spine after having treatment by their local chiropractor. With spinal decompression being the latest gentle, highly effective non-surgical alternative to surgery, it is certainly worth a look at.
2. Head, Neck, and Back Pain Relief: Chronic back pain is the biggest reason for disability and missed work in this country. Getting relief from this would most certainly improve the quality of a persons' life in many areas. Chiropractic care has helped people suffering from whiplash resulting from automobile accidents. In addition, a visit to the chiropractor has helped individuals with migraine, cluster, or tension headaches find tremendous relief.
3. Improved Immune System Function: Immune system function can be improved with chiropractic care and wellness treatment. There will be improved nerve supply to organs related to immunity. Staying well is an important part of a chiropractic physicians' philosophy.
4. Breathing and Cardiovascular Success: Receiving treatment from your local chiropractor can help with respiratory function and opening of the lungs. Allergies, asthma, sinusitis, and the common cold have been improved with chiropractic care. Other therapeutic benefits include a greater nerve supply to the heart and to coronary arteries.
5. Improved Sense of Well-Being: Chiropractic has shown to help individuals improve their sleep patterns. Studies have also shown that people have a decrease in anxiety, depression, and unhealthy stress response. Other benefits include improved memory and a greater relaxation response.
It is hoped that this article has helped you to understand the strong benefits of chiropractic care and wellness. If you suffer from chronic back, neck, or head pain, a chiropractic care consultation could be something to think about.
Ted Perkins DC, Chiropractor Vero Beach Florida
Florida Spine and Chiropractic Care Group
780 US 1, Suite 201
Vero Beach Florida
772-567-7777
http://www.floridaspine.us
Article Source: http://EzineArticles.com/?expert=Ted_Perkins
Here are 5 Major Benefits of Chiropractic Care (although there are many others as well).
1. Prevent Surgery: Many individuals have been able to avoid surgery on their back, neck and spine after having treatment by their local chiropractor. With spinal decompression being the latest gentle, highly effective non-surgical alternative to surgery, it is certainly worth a look at.
2. Head, Neck, and Back Pain Relief: Chronic back pain is the biggest reason for disability and missed work in this country. Getting relief from this would most certainly improve the quality of a persons' life in many areas. Chiropractic care has helped people suffering from whiplash resulting from automobile accidents. In addition, a visit to the chiropractor has helped individuals with migraine, cluster, or tension headaches find tremendous relief.
3. Improved Immune System Function: Immune system function can be improved with chiropractic care and wellness treatment. There will be improved nerve supply to organs related to immunity. Staying well is an important part of a chiropractic physicians' philosophy.
4. Breathing and Cardiovascular Success: Receiving treatment from your local chiropractor can help with respiratory function and opening of the lungs. Allergies, asthma, sinusitis, and the common cold have been improved with chiropractic care. Other therapeutic benefits include a greater nerve supply to the heart and to coronary arteries.
5. Improved Sense of Well-Being: Chiropractic has shown to help individuals improve their sleep patterns. Studies have also shown that people have a decrease in anxiety, depression, and unhealthy stress response. Other benefits include improved memory and a greater relaxation response.
It is hoped that this article has helped you to understand the strong benefits of chiropractic care and wellness. If you suffer from chronic back, neck, or head pain, a chiropractic care consultation could be something to think about.
Ted Perkins DC, Chiropractor Vero Beach Florida
Florida Spine and Chiropractic Care Group
780 US 1, Suite 201
Vero Beach Florida
772-567-7777
http://www.floridaspine.us
Article Source: http://EzineArticles.com/?expert=Ted_Perkins
Thursday, May 6, 2010
Benefits of Walking Part 1 of 2 By Yoko Nishi and Geoff Lawrence
Are you excited about the benefits of walking?
We are so passionate about walking too...the best exercise ever, even at our ages!
It's so SIMPLE!
Just put one foot in front of the other. You're on your way to improving yourself just by walking. And...starting to feel GREAT again!
All you need is a good pair of properly fitting walking shoes and socks. What you do NEED to bring though is your daily dose of dedication! You'll reap the rewards of a healthy lifestyle for years to come!
Some Basic Benefits of Walking
# You can leave that couch behind, get great exercise, improve your health and fitness...and start to feel great again. The benefits of walking are all for free!
# Walking reduces your blood pressure and improve your cardiovascular functions. Heart health is huge in enjoying a healthier lifestyle.
# Walking has a positive impact on your weight and age-related illnesses. It helps build muscle strength and endurance and maintain healthier bones and joints.
# Your stress level is diminished and...you've slowed down the aging process. An added bonus is you leave the extra baggage in the 'caboose' behind!
# Renewed energy gives you the urge (and ability) to start doing more outdoor activities with your family and friends.
Five Benefits of Walking to Feeling and Looking Great
Controlling Your Weight
Walking is a great way to control your weight. You daily walking actually burns calories and you feel the difference, as your walking distance and speed increases.
You gain a new sense of energy. It's the start of your walking journey to be the best you can be!
Natural Anti-Aging
Fitness walking gives you great cardiovascular exercise, gets your heart rate up, reduces cholesterol, builds muscle and burns fat. You feel better and you're happier. Add those all up and you're enjoying natural anti aging and slowing the aging process!
Regular walking also increases your overall health by boosting your circulation, keeping your energy level up and your spirits high. You look and feel younger longer!
Walking in the sunshine helps your skin produce vitamin D, a vitamin essential to good health. Recent studies in both Canada and the US show that this essential vitamin can lower cancer rates, risk of death and risk of osteoporosis in people over 50.
Walking helps shape and tone your legs and butt, slims your waist and helps you sleep better. Your stress level goes down as you spirit goes up! More reasons to put a big smile on your face.
Walking Helps Alleviate Symptoms of Depression
Walking for 30 minutes, three to five times a week for 12 weeks reduced symptoms of depression by 47% (as measured using a standard depression questionnaire).
It also gets you outside to get your daily dose of vitamin D. Your spirit is lifted.
No need to worry about meeting any grumpy walkers on your walks. Walkers are happy people! They're happy to stop and chat a bit before moving on.
You've found a fun way to meet new friends. That's one of the very special benefits of walking for sure!
Walking Improves Fitness
Walking just three times a week for 30 minutes can significantly increase cardiorespiratory fitness. Walk tall, look ahead, and swing your arms. Your circulation and breathing is improved. You feel the spring in your steps!
Soon you're a whole lot more fit and hooked for life!
Walking Improves Your Daily Physical Functioning
Walking improves your fitness and ability to carry out the activities of daily living. Things like dressing, bathing, grooming, personal hygiene. It has also been shown to help in the prevention of disabilities in older folks!
Walking helps you keep your balance. It keeps you stronger and more flexible. Everyday physical activities becomes easier, making it a lot more fun!
These benefits will certainly make you feel more energized and fit. We hope you will find them helpful to motivate you to walk for fitness.
Benefits of Walking Part 2 will help keep you healthier by your dedicated effort.
See Your Doctor or Health Professional First!
Check with your doctor or health professional and let him or her know you want to start a walking program. You'll need to talk also about eating healthy and follow a good diet designed just for you! Get your 'green light' so you can be on your way to enjoying the many benefits of walking!
Ready to go? Let's start walking!
Would you like to know more? Visit with Geoff Lawrence and Yoko Nishi at http://www.50plus-fitness-walking.com. These two 50 plus'ers are passionate about helping people get fit again just by walking. They share how they conquered leg & knee surgeries, back pain and foot pain to feel great again with simple fitness walking. Choose your best fitness walking program. Learn how to pick, fit and care for the best shoes for your type of walking.
Article Source: http://EzineArticles.com/?expert=Yoko_Nishi
We are so passionate about walking too...the best exercise ever, even at our ages!
It's so SIMPLE!
Just put one foot in front of the other. You're on your way to improving yourself just by walking. And...starting to feel GREAT again!
All you need is a good pair of properly fitting walking shoes and socks. What you do NEED to bring though is your daily dose of dedication! You'll reap the rewards of a healthy lifestyle for years to come!
Some Basic Benefits of Walking
# You can leave that couch behind, get great exercise, improve your health and fitness...and start to feel great again. The benefits of walking are all for free!
# Walking reduces your blood pressure and improve your cardiovascular functions. Heart health is huge in enjoying a healthier lifestyle.
# Walking has a positive impact on your weight and age-related illnesses. It helps build muscle strength and endurance and maintain healthier bones and joints.
# Your stress level is diminished and...you've slowed down the aging process. An added bonus is you leave the extra baggage in the 'caboose' behind!
# Renewed energy gives you the urge (and ability) to start doing more outdoor activities with your family and friends.
Five Benefits of Walking to Feeling and Looking Great
Controlling Your Weight
Walking is a great way to control your weight. You daily walking actually burns calories and you feel the difference, as your walking distance and speed increases.
You gain a new sense of energy. It's the start of your walking journey to be the best you can be!
Natural Anti-Aging
Fitness walking gives you great cardiovascular exercise, gets your heart rate up, reduces cholesterol, builds muscle and burns fat. You feel better and you're happier. Add those all up and you're enjoying natural anti aging and slowing the aging process!
Regular walking also increases your overall health by boosting your circulation, keeping your energy level up and your spirits high. You look and feel younger longer!
Walking in the sunshine helps your skin produce vitamin D, a vitamin essential to good health. Recent studies in both Canada and the US show that this essential vitamin can lower cancer rates, risk of death and risk of osteoporosis in people over 50.
Walking helps shape and tone your legs and butt, slims your waist and helps you sleep better. Your stress level goes down as you spirit goes up! More reasons to put a big smile on your face.
Walking Helps Alleviate Symptoms of Depression
Walking for 30 minutes, three to five times a week for 12 weeks reduced symptoms of depression by 47% (as measured using a standard depression questionnaire).
It also gets you outside to get your daily dose of vitamin D. Your spirit is lifted.
No need to worry about meeting any grumpy walkers on your walks. Walkers are happy people! They're happy to stop and chat a bit before moving on.
You've found a fun way to meet new friends. That's one of the very special benefits of walking for sure!
Walking Improves Fitness
Walking just three times a week for 30 minutes can significantly increase cardiorespiratory fitness. Walk tall, look ahead, and swing your arms. Your circulation and breathing is improved. You feel the spring in your steps!
Soon you're a whole lot more fit and hooked for life!
Walking Improves Your Daily Physical Functioning
Walking improves your fitness and ability to carry out the activities of daily living. Things like dressing, bathing, grooming, personal hygiene. It has also been shown to help in the prevention of disabilities in older folks!
Walking helps you keep your balance. It keeps you stronger and more flexible. Everyday physical activities becomes easier, making it a lot more fun!
These benefits will certainly make you feel more energized and fit. We hope you will find them helpful to motivate you to walk for fitness.
Benefits of Walking Part 2 will help keep you healthier by your dedicated effort.
See Your Doctor or Health Professional First!
Check with your doctor or health professional and let him or her know you want to start a walking program. You'll need to talk also about eating healthy and follow a good diet designed just for you! Get your 'green light' so you can be on your way to enjoying the many benefits of walking!
Ready to go? Let's start walking!
Would you like to know more? Visit with Geoff Lawrence and Yoko Nishi at http://www.50plus-fitness-walking.com. These two 50 plus'ers are passionate about helping people get fit again just by walking. They share how they conquered leg & knee surgeries, back pain and foot pain to feel great again with simple fitness walking. Choose your best fitness walking program. Learn how to pick, fit and care for the best shoes for your type of walking.
Article Source: http://EzineArticles.com/?expert=Yoko_Nishi
Benefits of Walking - Part 2 of 2 By Yoko Nishi and Geoff Lawrence
Welcome to Part 2 of Benefits of Walking. You'll learn about 6 more great walking benefits to keep yourself healthy. (See Benefits of Walking Part 1 for the top five benefits of walking if you missed it!) Just click on "Article Source" at the bottom of this article.
Are you convinced yet? Do you see a few benefits of walking here that might get you up off the couch? Great! Why not join us now and start walking?
Check with your health professional before you start any walking program. Get the most benefits by walking daily and having fun with it.
Six More Benefits Of Walking
* Walking Is Good For Your Bones
* Maintaining Your Blood Pressure
* Walking is Good For Your Brain
* Walking Reduces Risk of Breast & Colon Cancer
* Walking Helps Prevents Type 2 Diabetes
* Heart Health
Walking Is Good For Your Bones
Research shows that postmenopausal women who walk approximately one mile each day have higher whole-body bone density than women who walk shorter distances. It also shows that walking is effective in slowing the rate of bone loss from the legs.
Maintaining Your Blood Pressure
Even if you do a little bit of weekly exercise, it's enough to lower your blood pressure and improve your overall fitness.
Thirty minutes of walking three times a week. Or nine easy ten minute walks throughout the day and week.
Either way it's enough to have a healthy effect on your blood pressure. Works great on your measurements around the waist and hip too. Soon you'll be saying bye bye to some of your 'caboose'!
Walking is Good For Your Brain
Researchers studied women who walked at an easy pace for at least 90 minutes each week. They found those women had significantly better cognitive function and less cognitive decline than women who walked less than 40 minutes per week.
Think about that!
Walking Reduces the Risk of Breast and Colon Cancer
Women who walk briskly for between 75-150 minutes per week, had an 18% decrease in risk of breast cancer compared with inactive women.
Many studies show that exercise also helps prevent colon cancer. In individuals that had developed colon cancer, the benefits of exercise appeared to continue - both by increasing their quality of life and reducing their mortality.
Those are certainly powerful benefits of walking aren't they?
Walking Helps Prevents Type 2 Diabetes
The Diabetes Prevention program showed that walking 150 minutes per week and losing just 7% of you body weight can reduce your risk of diabetes by 58%!
The new findings also show people don't need to run marathons or try starvation diets. Just walk! Seven percent weight loss is a reasonable goal don't you think?
That's a pretty easy way reduce your diabetes risk.
Heart Health
As you walk more and pick up momentum, you start to feel different...fitter and stronger! With this improvement you also improve your cardiovascular function and reduce the possibility of a heart attack. Walking strengthens your heart!
If you're a female who walk three hours or more a week, you reduce your risk of a heart attack or other coronary event by 35% compared to women who did not walk.
If you're a retired male who walks less than a mile a day, your risk of heart attack is nearly twice that of retired men that walk more than two miles per day!
Stop and think about how many friends or family have had a heart attack. Would reducing that possibility be one of the huge benefits of walking for you?
These are just a few healthy benefits of walking that will get you moving in the right direction. It's a very do-able activity that will help you feel great and keep you healthy! Now is best time to get off that couch. Join us now and start walking!
Would you like to know more? Visit with Geoff Lawrence and Yoko Nishi at http://www.50plus-fitness-walking.com. These two 50 plus'ers are passionate about helping people get fit again just by walking. They share how they conquered leg & knee surgeries, back pain and foot pain to feel great again with simple fitness walking. Choose your best fitness walking program. Learn how to pick, fit and care for the best shoes for your type of walking.
Article Source: http://EzineArticles.com/?expert=Yoko_Nis
Are you convinced yet? Do you see a few benefits of walking here that might get you up off the couch? Great! Why not join us now and start walking?
Check with your health professional before you start any walking program. Get the most benefits by walking daily and having fun with it.
Six More Benefits Of Walking
* Walking Is Good For Your Bones
* Maintaining Your Blood Pressure
* Walking is Good For Your Brain
* Walking Reduces Risk of Breast & Colon Cancer
* Walking Helps Prevents Type 2 Diabetes
* Heart Health
Walking Is Good For Your Bones
Research shows that postmenopausal women who walk approximately one mile each day have higher whole-body bone density than women who walk shorter distances. It also shows that walking is effective in slowing the rate of bone loss from the legs.
Maintaining Your Blood Pressure
Even if you do a little bit of weekly exercise, it's enough to lower your blood pressure and improve your overall fitness.
Thirty minutes of walking three times a week. Or nine easy ten minute walks throughout the day and week.
Either way it's enough to have a healthy effect on your blood pressure. Works great on your measurements around the waist and hip too. Soon you'll be saying bye bye to some of your 'caboose'!
Walking is Good For Your Brain
Researchers studied women who walked at an easy pace for at least 90 minutes each week. They found those women had significantly better cognitive function and less cognitive decline than women who walked less than 40 minutes per week.
Think about that!
Walking Reduces the Risk of Breast and Colon Cancer
Women who walk briskly for between 75-150 minutes per week, had an 18% decrease in risk of breast cancer compared with inactive women.
Many studies show that exercise also helps prevent colon cancer. In individuals that had developed colon cancer, the benefits of exercise appeared to continue - both by increasing their quality of life and reducing their mortality.
Those are certainly powerful benefits of walking aren't they?
Walking Helps Prevents Type 2 Diabetes
The Diabetes Prevention program showed that walking 150 minutes per week and losing just 7% of you body weight can reduce your risk of diabetes by 58%!
The new findings also show people don't need to run marathons or try starvation diets. Just walk! Seven percent weight loss is a reasonable goal don't you think?
That's a pretty easy way reduce your diabetes risk.
Heart Health
As you walk more and pick up momentum, you start to feel different...fitter and stronger! With this improvement you also improve your cardiovascular function and reduce the possibility of a heart attack. Walking strengthens your heart!
If you're a female who walk three hours or more a week, you reduce your risk of a heart attack or other coronary event by 35% compared to women who did not walk.
If you're a retired male who walks less than a mile a day, your risk of heart attack is nearly twice that of retired men that walk more than two miles per day!
Stop and think about how many friends or family have had a heart attack. Would reducing that possibility be one of the huge benefits of walking for you?
These are just a few healthy benefits of walking that will get you moving in the right direction. It's a very do-able activity that will help you feel great and keep you healthy! Now is best time to get off that couch. Join us now and start walking!
Would you like to know more? Visit with Geoff Lawrence and Yoko Nishi at http://www.50plus-fitness-walking.com. These two 50 plus'ers are passionate about helping people get fit again just by walking. They share how they conquered leg & knee surgeries, back pain and foot pain to feel great again with simple fitness walking. Choose your best fitness walking program. Learn how to pick, fit and care for the best shoes for your type of walking.
Article Source: http://EzineArticles.com/?expert=Yoko_Nis
Seven Benefits of Walking By Corrine Michaels
I know you have heard it all before: walking is great exercise! Well the reason you have heard it is because it is true. There are some great health benefits of walking. Benefits of walking are not just for your health, there is much more!
The first benefit of walking is that it is good for your heart! This covers several different aspects of your heart. It helps keep your cholesterol down, blood pressure down and helps you avoid heart disease.
Second, walking helps manage weight. Not only manage your weight, but it can help you lose weight. Whether you need to lose weight or maintain it, walking is a simple way to do it!
Third benefit is walking can help you handle the stress in your life. Walking is a way to escape and get away from it all. It is where you can go and dream about your favorite place or even walk to your favorite place!
Fourth, it is great for increasing your activity without risking injury. Walking is a great way to get started in exercise before moving on to other forms of activity!
The fifth benefit is you have a better chance of a good night's sleep. This can be a critical benefit for some. Becoming more active during the day helps you relax better at night. Thus turning into a good night's sleep!
Number six is you can prevent health problems, such as depression, constipation, cancers, bone issues and more. I would say walking is a lot cheaper than a pill to prevent these problems!
Last benefit is one that I enjoy the most: it just makes you feel good! Moods are enhanced because of the mood-lifting hormones that are being released. These hormones are also called the feel-good hormones. Walking makes me feel good!
Corrine Michaels is a walking fanatic. It is her exercise of choice. This is why she created the website and blog http://www.walkinghelps.com. Go there now and you can sign up for her Walking Helps Newsletter!
Article Source: http://EzineArticles.com/?expert=Corrine_Michaels
The first benefit of walking is that it is good for your heart! This covers several different aspects of your heart. It helps keep your cholesterol down, blood pressure down and helps you avoid heart disease.
Second, walking helps manage weight. Not only manage your weight, but it can help you lose weight. Whether you need to lose weight or maintain it, walking is a simple way to do it!
Third benefit is walking can help you handle the stress in your life. Walking is a way to escape and get away from it all. It is where you can go and dream about your favorite place or even walk to your favorite place!
Fourth, it is great for increasing your activity without risking injury. Walking is a great way to get started in exercise before moving on to other forms of activity!
The fifth benefit is you have a better chance of a good night's sleep. This can be a critical benefit for some. Becoming more active during the day helps you relax better at night. Thus turning into a good night's sleep!
Number six is you can prevent health problems, such as depression, constipation, cancers, bone issues and more. I would say walking is a lot cheaper than a pill to prevent these problems!
Last benefit is one that I enjoy the most: it just makes you feel good! Moods are enhanced because of the mood-lifting hormones that are being released. These hormones are also called the feel-good hormones. Walking makes me feel good!
Corrine Michaels is a walking fanatic. It is her exercise of choice. This is why she created the website and blog http://www.walkinghelps.com. Go there now and you can sign up for her Walking Helps Newsletter!
Article Source: http://EzineArticles.com/?expert=Corrine_Michaels
Sunday, May 2, 2010
Sunday Musings
I know that this is a weight loss blog, but there are of health issue that I am
trying to learn how to deal with. It is really hard to want to exercise when your back hurts all the time and you have muscle spasms in your lower back, and your legs are always numb. I have been to Doctors and they tell me to exercise or walk, I’ve been told to also do Pilates and Yoga that the two of them will really help stretch my back and help with core strengthening, and that is what I need.
Last week I started walking at my 8:30 break and I can’t believe how much it helped my back. I am going to continue to walk at work and every day I am going to try to walk a little more. Last week I walked around the parking lot once and a half and I personally think that, that was good. This week I am going to try 2 laps and so on, I want to get up to 3 or 4 times. I actually need to figure out home many times is a mile, it may take some speed walking but that it is okay, I am up for about anything right now.
All I know is that I am sick of being in pain all of the time, and need to get this under control. I am not going to let this get the best of me, it is not going to beat me and I am not going to have surgery unless I hurt my back and it becomes necessary. So if any one who reads my blog has any advice for me I am open for anything. Just through it my way, I am willing to try anything.
I am looking into getting the rest of this blasted weight off; I think first and foremost I need to get out of the habit of eating easy foods. I need to get back to watching my proteins and Carbohydrates that I eat everyday. I need to try to get in as many Proteins as I can a day, and stay away from those evil wicked Carbs, Mmm I love Carbs. Even though they make me sick to my stomach and don’t last long it exit’s as fast as I eat it.
I need to start paying attention to my body and listening to it when it talks to me. The surgeon told me to listen to my body it will tell me what it needs and what it doesn’t. But I have just gotten out of the habit and doing what I know that I need to do, it is just too easy to fall back into old routines and that is something that I will not allow. I WILL not gain all that weight back; if I do I don’t think that I will be able to handle it.
Weighing over 400 pounds is not easy and I would never wish it on any one, okay I lied I would wish it on all those girls in school who made my life a living hell. I would love for them to walk a mile in my shoes and then maybe they would think twice about doing it to some one else. I would love for them to feel the emptiness, the loneliness and the self loathing that you feel when you don’t fit into the world around you.
I wish that there was something that I could do to help every body out there that has a lot of weight to loose; I wish that they knew that it was possible to loose your weight. That weight loss surgery isn’t the only answer, that there are other weight loss programs out there that work. I would hold their hands and give them words of encouragement every day. I would help them to meet there goals and to have an easier life.
I would say a HAPPIER life, because losing weight doesn’t make one happy. It does make life easier, and makes you feel better physically and mentally but no it doesn’t make you happy. You have to find happiness with in side of your self, you have to learn to love your self and except your self for the person that you are. No on else can love you if you can’t love and except your self.
So if you need to loose weight and you want or need some help you can email me and I will do what I can to help you on your journey. Remember; that a journey of a thousand miles begins with one step!
The Orkney Island in the Scottish Highlands, I could get lost here!
trying to learn how to deal with. It is really hard to want to exercise when your back hurts all the time and you have muscle spasms in your lower back, and your legs are always numb. I have been to Doctors and they tell me to exercise or walk, I’ve been told to also do Pilates and Yoga that the two of them will really help stretch my back and help with core strengthening, and that is what I need.
Last week I started walking at my 8:30 break and I can’t believe how much it helped my back. I am going to continue to walk at work and every day I am going to try to walk a little more. Last week I walked around the parking lot once and a half and I personally think that, that was good. This week I am going to try 2 laps and so on, I want to get up to 3 or 4 times. I actually need to figure out home many times is a mile, it may take some speed walking but that it is okay, I am up for about anything right now.
All I know is that I am sick of being in pain all of the time, and need to get this under control. I am not going to let this get the best of me, it is not going to beat me and I am not going to have surgery unless I hurt my back and it becomes necessary. So if any one who reads my blog has any advice for me I am open for anything. Just through it my way, I am willing to try anything.
I am looking into getting the rest of this blasted weight off; I think first and foremost I need to get out of the habit of eating easy foods. I need to get back to watching my proteins and Carbohydrates that I eat everyday. I need to try to get in as many Proteins as I can a day, and stay away from those evil wicked Carbs, Mmm I love Carbs. Even though they make me sick to my stomach and don’t last long it exit’s as fast as I eat it.
I need to start paying attention to my body and listening to it when it talks to me. The surgeon told me to listen to my body it will tell me what it needs and what it doesn’t. But I have just gotten out of the habit and doing what I know that I need to do, it is just too easy to fall back into old routines and that is something that I will not allow. I WILL not gain all that weight back; if I do I don’t think that I will be able to handle it.
Weighing over 400 pounds is not easy and I would never wish it on any one, okay I lied I would wish it on all those girls in school who made my life a living hell. I would love for them to walk a mile in my shoes and then maybe they would think twice about doing it to some one else. I would love for them to feel the emptiness, the loneliness and the self loathing that you feel when you don’t fit into the world around you.
I wish that there was something that I could do to help every body out there that has a lot of weight to loose; I wish that they knew that it was possible to loose your weight. That weight loss surgery isn’t the only answer, that there are other weight loss programs out there that work. I would hold their hands and give them words of encouragement every day. I would help them to meet there goals and to have an easier life.
I would say a HAPPIER life, because losing weight doesn’t make one happy. It does make life easier, and makes you feel better physically and mentally but no it doesn’t make you happy. You have to find happiness with in side of your self, you have to learn to love your self and except your self for the person that you are. No on else can love you if you can’t love and except your self.
So if you need to loose weight and you want or need some help you can email me and I will do what I can to help you on your journey. Remember; that a journey of a thousand miles begins with one step!
The Orkney Island in the Scottish Highlands, I could get lost here!
Pilates and Stretch For Weight Loss and Pain Relief
A person in pain is a person in need of a cure. Back pain can be one of the worst types of pain that one can experience. The causes of your back pain might be obvious, but some people have it happen to them out of what seems like literally nowhere. Perhaps some of the most typical causes of back pain come from a combination of regular activities involved in everyday life. Bad eating habits, poor posture, and years of sitting and/or standing can all play major contributions toward back pain, and pain in general.
Being overweight is also another big reason why people experience pain in or around their backs. Too much weight can really take a toll on the entire body, and all functions that exist within. The mind, brain, heart, lungs, and internal organs cannot perform at their best when there is too much pressure and stress weighing them down. The effects that excess fat have on your back can be very detrimental. But, there is something that can help, and it is called Pilates. Pilates is an exercise that involves strengthening the muscles located within the core. Those muscles consist of the buttock, hip, abdominal, and lower back muscles. Once strengthened, the back naturally aligns itself, and everything goes back to normal.
While in the process of performing daily Pilates movements, your metabolism speeds up as well. The deep breathing techniques that are used by doing Pilates can increase circulation, and can also help to get rid of the wastes that have been thought to be related to fatigue. You will notice that your breathing and overall lung function improve rapidly. Mental focus is much easier to maintain due to increased blood flow. Once the body learns how to properly and naturally rid itself of toxins and built up pollutants, weight loss becomes a more frequent occurrence.
We were not meant to suffer. The body was made to stay maintained at a certain level of health and strength. Of course, aging will slow us down a bit, but it shouldn't slow us down to the point where we can no longer function. There is no excuse for not taking care of our bodies. Everyone should look at the relationships that they have with their bodies as give and take. When you perform a daily Pilates and stretching routine, your body will reward you with a straighter spine, and a stronger core. The core of the body is where everything comes together. Loose muscles within the core are not strong enough to hold everything together, hence, that is why our body's fall out of alignment.
Have you ever notice that some people just mysteriously develop a curvature in their spine in the middle of their lives? Those folks do exist, and there are more of them than you think. Bulging and herniated discs can also happen due to a weak core. Pilates reverses this damage and brings everything back to where it should be, and in less time that you might imagine. But, you must stay consistent, because nothing happens overnight. The best part about it is that most workouts are only ten minutes long! Anyone can do this, all they have to do is try.
There are a range of DVD's on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist. Please visit my blog at http://www.stretchorpilatesforbackpain.com
The author, Steven Giles is a 55 year old former accountant who has been suffering from back pain for several years and has found that Pilates provides relief from this. He lives in Greater Manchester in the North-West of England.
Article Source: http://EzineArticles.com/?expert=Steven_Giles
Being overweight is also another big reason why people experience pain in or around their backs. Too much weight can really take a toll on the entire body, and all functions that exist within. The mind, brain, heart, lungs, and internal organs cannot perform at their best when there is too much pressure and stress weighing them down. The effects that excess fat have on your back can be very detrimental. But, there is something that can help, and it is called Pilates. Pilates is an exercise that involves strengthening the muscles located within the core. Those muscles consist of the buttock, hip, abdominal, and lower back muscles. Once strengthened, the back naturally aligns itself, and everything goes back to normal.
While in the process of performing daily Pilates movements, your metabolism speeds up as well. The deep breathing techniques that are used by doing Pilates can increase circulation, and can also help to get rid of the wastes that have been thought to be related to fatigue. You will notice that your breathing and overall lung function improve rapidly. Mental focus is much easier to maintain due to increased blood flow. Once the body learns how to properly and naturally rid itself of toxins and built up pollutants, weight loss becomes a more frequent occurrence.
We were not meant to suffer. The body was made to stay maintained at a certain level of health and strength. Of course, aging will slow us down a bit, but it shouldn't slow us down to the point where we can no longer function. There is no excuse for not taking care of our bodies. Everyone should look at the relationships that they have with their bodies as give and take. When you perform a daily Pilates and stretching routine, your body will reward you with a straighter spine, and a stronger core. The core of the body is where everything comes together. Loose muscles within the core are not strong enough to hold everything together, hence, that is why our body's fall out of alignment.
Have you ever notice that some people just mysteriously develop a curvature in their spine in the middle of their lives? Those folks do exist, and there are more of them than you think. Bulging and herniated discs can also happen due to a weak core. Pilates reverses this damage and brings everything back to where it should be, and in less time that you might imagine. But, you must stay consistent, because nothing happens overnight. The best part about it is that most workouts are only ten minutes long! Anyone can do this, all they have to do is try.
There are a range of DVD's on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist. Please visit my blog at http://www.stretchorpilatesforbackpain.com
The author, Steven Giles is a 55 year old former accountant who has been suffering from back pain for several years and has found that Pilates provides relief from this. He lives in Greater Manchester in the North-West of England.
Article Source: http://EzineArticles.com/?expert=Steven_Giles
Non-Surgical Bulging Disc and Spinal Decompression Therapy Symptoms and Treatment
Bulging disc and spinal decompression or herniated disc may be the result of degenerative disc disease, or an injury to the spine causing the spongy, gelatinous nucleus of the disc to bulge out of the protective annulus layer. A bulging disc and spinal compression may occur over time as a result of a sedentary lifestyle, or the degeneration of the discs that can come with advanced age.
The herniated disc can impinge on the sciatic nerve causing shooting pain or numbness and tingling in the legs. A bulging disc might never cause pain or be detected unless it begins to cause friction against a nerve. If a herniated disc occurs in the neck area of the cervical spine, the pain will radiate to the shoulders and arms.
What is a bulging disc?
Let's take a step back and get a clear picture of what is going on if you've got a bulging disc. Spinal discs act as shock absorbers in between each vertebrae of the spine. They provide a supple cushioning effect that absorbs the stress and pressure placed on the spine. The disc has a soft, spongy nucleus, which is encapsulated by the annulus, which is a protective outer layer. Over time this protective layer can get worn down and compressed in people who may not be very active or get poor nutrition.
The disc will finally begin to bulge out from between the vertebrae. The pain you feel is from the nerves whose job it is to make sure that you feel everything. Nerves transmit sensation--both pleasurable and painful--from the extremities back to the central nervous system, which is connected to the brain.
When this network of nerves gets impinged upon, you will definitely feel it in the form of shooting pain, numbness and tingling, or even muscle weakness when the nerve is being compresse. It's not unlike getting a crimp in the garden hose. If you stand on the hose you can diminish the flow of water from a gush to a trickle.
Treatment for bulging disc
Medical doctors that practice conventional, Western medicine may prescribe medications to relax the muscles and relieve the pain. They also offer cortisone injections and epidurals, but these are only temporary solutions that mask the symptoms rather than treating the cause of the bulging disc.
Spinal Decompression Therapy
Your local Chiropractor has a painless, non-surgical treatment option to relieve the pain of bulging disc and facilitate the restoration of the disc. It's called spinal decompression therapy. Non-surgical Spinal Decompression is a revolutionary new technology used primarily to treat bulging and herniated discs in the neck and low back. Spinal Decompression Therapy is designed to take the pressure off the bulging disc and compressed nerves by slowly and gently stretching the spine at a certain angle followed by cycles of partial relaxation. This pattern of distraction and relaxation creates a "vacuum effect" or negative intra-discal pressure.
The negative pressure may induce the retraction of the bulging or herniated disc back into the inside of the disc taking pressure off of the nerve. The cycle of decompression and partial relaxation, over a series of visits, promotes diffusion of water, oxygen, and nutrient-rich fluids into the disc. The nutrients enable the torn and degenerated disc fibers to begin to heal.
Would you like to learn more about bulging disc and spinal decompression in Springfield, VA? If so, please visit, http://www.SpringfieldSpinalDecompression.com, where you can get all of the details about how you can find non-surgical pain relief that will allow you to resume your vibrant, healthy lifestyle.
Article Source: http://EzineArticles.com/?expert=Dr_Todd_Sullivan
The herniated disc can impinge on the sciatic nerve causing shooting pain or numbness and tingling in the legs. A bulging disc might never cause pain or be detected unless it begins to cause friction against a nerve. If a herniated disc occurs in the neck area of the cervical spine, the pain will radiate to the shoulders and arms.
What is a bulging disc?
Let's take a step back and get a clear picture of what is going on if you've got a bulging disc. Spinal discs act as shock absorbers in between each vertebrae of the spine. They provide a supple cushioning effect that absorbs the stress and pressure placed on the spine. The disc has a soft, spongy nucleus, which is encapsulated by the annulus, which is a protective outer layer. Over time this protective layer can get worn down and compressed in people who may not be very active or get poor nutrition.
The disc will finally begin to bulge out from between the vertebrae. The pain you feel is from the nerves whose job it is to make sure that you feel everything. Nerves transmit sensation--both pleasurable and painful--from the extremities back to the central nervous system, which is connected to the brain.
When this network of nerves gets impinged upon, you will definitely feel it in the form of shooting pain, numbness and tingling, or even muscle weakness when the nerve is being compresse. It's not unlike getting a crimp in the garden hose. If you stand on the hose you can diminish the flow of water from a gush to a trickle.
Treatment for bulging disc
Medical doctors that practice conventional, Western medicine may prescribe medications to relax the muscles and relieve the pain. They also offer cortisone injections and epidurals, but these are only temporary solutions that mask the symptoms rather than treating the cause of the bulging disc.
Spinal Decompression Therapy
Your local Chiropractor has a painless, non-surgical treatment option to relieve the pain of bulging disc and facilitate the restoration of the disc. It's called spinal decompression therapy. Non-surgical Spinal Decompression is a revolutionary new technology used primarily to treat bulging and herniated discs in the neck and low back. Spinal Decompression Therapy is designed to take the pressure off the bulging disc and compressed nerves by slowly and gently stretching the spine at a certain angle followed by cycles of partial relaxation. This pattern of distraction and relaxation creates a "vacuum effect" or negative intra-discal pressure.
The negative pressure may induce the retraction of the bulging or herniated disc back into the inside of the disc taking pressure off of the nerve. The cycle of decompression and partial relaxation, over a series of visits, promotes diffusion of water, oxygen, and nutrient-rich fluids into the disc. The nutrients enable the torn and degenerated disc fibers to begin to heal.
Would you like to learn more about bulging disc and spinal decompression in Springfield, VA? If so, please visit, http://www.SpringfieldSpinalDecompression.com, where you can get all of the details about how you can find non-surgical pain relief that will allow you to resume your vibrant, healthy lifestyle.
Article Source: http://EzineArticles.com/?expert=Dr_Todd_Sullivan
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