Potato and Mexi Turkey Sauté

6 servings3 medium potatoes, baked, cut in half and kept warm
1 pound lean ground turkey
1 teaspoon canola oil
¼ cup fresh tomatoes, chopped
¼ cup fresh onions, chopped
¼ cup tomato sauce
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon chili powder
¼ teaspoon cumin
¼ teaspoon black pepper
½ teaspoon salt

In a large sauté pan over medium high heat add oil. Once oil is hot add onion and tomatoes and sauté for 3 minutes. Add turkey and spices and sauté over medium heat for 5 minutes, drain any access fat. Next add tomato sauce and bring to a low simmer and simmer for 5 minutes. Remove from heat and keep warm until ready to serve.

200 calories, 17 grams protein, 6 grams fat (1.5 grams saturated), 45 mg cholesterol, 20 grams carbohydrate, 2 grams fiber, 310 mg sodium

Recipe By: Chef Dave
www.chefdave.org