My Shoulder is flared up Again…..

My Shoulder is flared up Again…..

I don’t know why or how but my shoulder is flared up again and this time it is so bad I can barely move my left arm. So when I went to the gym last night; I rode a stationary bike instead of doing water aerobics and I enjoyed it so much more. While I was riding it I read my book; I am reading Diana Gabaldon’s book “Out Lander” really good book I love it, if you like romance novels (which I don’t) you will like it. The one thing about the book that got me is that it is set in the Scottish Highlands in the 1700’s and it is historically correct and I love every page. I love historic novels; especially if they are set in Scotland, I want to live there some day. Any ways as I was saying I read the book as I was riding the time just flew; I rode for fifty minutes I went six miles burned two hundred calories (more than I eat) and got my heart rate up to one hundred and thirty three.

It was refreshing to do something different; and I actually felt like I got a better work out than when I do water aerobics, besides the fact that sitting on that seat makes my bottom hurt and next time I go I am going to take a pillow with me to sit on. Man it isn’t fun riding a stationary bike when you’re behind hurts. I am going to start rotating between the bikes and the tread mills. I am looking to up my weight loss again because it has really slowed down.

I know that people get upset with me when I say that but I don’t think that they realize that my weight loss right now is supposed to be huge and it is not. What I loose the first four to six months is all that I am going to loose for the last six months. So if I only loose sixty pounds; I am only going to loose one hundred and twenty pounds total and to get to my goal right now I still have a lot to loose. Besides I should be doing everything that I can to help accelerate my weight loss and helping my self as much as possible.

I know that I have been posting some good advice on here the last little while but if any one out there has any thing that they have done that has helped them; I would love to hear what ever it is that you have done. I am open to suggestions and advice; this is a life change for me and I need to learn how to maintain and do what ever I can to make this easier on my self.

Thank you all for the love and support; it is much appreciated I love you all.

Ciao