I know that any weight loss is good, but it is a little Disappointing when one week you have a bug loss and then the next it is small. I lost 3 pounds this last week, and I'm not really disapointed I was just hoping that it would have been a little bit more.
I am not having a good day either, I didn't go to bed until almost one this morning. I am just really tired.
I decided on my way home from the hospital that I am going to go through my food journal; I am going to look at what I did the first week, see what I did the second week and make the changes that I need too; to make a differance in weightloss next week. I want to have surgery before the end of the month, and I am going to if it kills me. It may just kill me if I don't get used to the way that I am eating right now.
Well I am going to keep this one short, thank you for your support. Right now I need it, I don't like feeling down but I also know that it happens once in a while. I love all of you!
Thanks,
Ronda
2 comments:
Have you added exercise??? That is the part I hate the most but I know it helps alot. The whole time I am exercising I have to tell myself over and over how bad I don't want to be fat and unhealthy anymore and it gives me that extra boost to keep on rockin. Keep it up I know you can do it.
wait till you have kids! sleep deprivation is common! LOL but you dont seem to mind it when it is your own off spring...all I know is you loose more weight when you all a little weight training too so like you are walking add little weights in your hands and do curls. the mixture of the two helps you drop wieght!
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