Well I had a rough weekend and didn’t feel good for most of the week, but it was a good week! I lost Six pounds and am 16 pounds closer to my goal. I have 18 days too loose 16 pounds. I am going to do it; it shouldn’t be that hard to loose.
This is my game plan; I am going to cut out as many carbohydrates as possible maybe none as often as possible. I am going to try hard everyday to exercise more; I think that I am going to try walking at work. Drink more water, cut out the salt (it is going to make eating boiled eggs, tuna and cottage cheese hard) but I can do it. I am also going to continue drinking Aloe Vera Juice; I am not sure that it is working but I know on the weeks that I have drank it I have lost more.
Something else I have noticed is; is that on the weeks when I loose more I don’t feel good all week. I get really light headed shaky and really nauseated. But if it means that I am going to have a good weight loss that week; it is definitely worth not feeling well.
It is great that I have so many people who are standing behind and me supporting me. Everybody is behind me and my decision; my brother wasn’t for a while, but I think that he is now. He is afraid that I am going to die on the table. But I told him one day that my chances of dieing are great, I have Severe Sleep Apnea and we didn’t know it for a long time. I am now on a C-pap machine, I can’t say that I sleep on it every night but I try. I just got a new mask and I need to try it out.
I told him I could get in the car to go to work and get killed in a car accident; which in Utah is highly possible because we have the worst drivers in the United States, it is insane; and lastly I told him that if is my time I am going to die no matter what I am doing or where I am.
Enough about death, because I am not planning on going any where; I have never been skinny and I am looking forward to the experience.
I want to Thank you all again for your continuing support and all of the love that you send my way. It means allot to me!
Ronda Gardner
2 comments:
I know you can do it. God is always watching over you. He loves you and will lead you where you need to go.
Amen sista! wow good job! I did already talk to you on the phone but I know how nice it feels when people leave comments on your blog and to know that there are people out there that care!
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