The Many Benefits Of Getting Off The Couch And Getting Some Exercise

We all know how important it is to get up and exercise. Most of us have heard it since birth, but the truth is, far too few of us are getting any form of exercise at all. Unless you count flipping the remote as working out! Why is exercising so important anyway? Here are just a few of the many benefits that exercising can give you over the long term.

Weight Loss

This one is a biggie. The fastest and most beneficial way to lose weight is by getting regular exercise. It's simple - exercise burns calories which in turn burn fat.

We're not talking about having to go to the gym or health club and work up a big sweat. It can be as simple as a 30 minute brisk walk 3-4 times a week. Do that and you will notice the weight coming off.

Improved Health

It is a proven fact; regular exercise reduces the risk of getting diseases such as high blood pressure, heart disease, diabetes and even cancer.

In fact, 80% of all deaths due to heart disease are caused by factors that include a lack of exercise and too much stress. Exercising works to reduce these factors and in some cases even reverses them.

Regular exercise can decrease your cholesterol levels, reduce your triglycerides and lower your blood pressure significantly. I know this firsthand in my own life.

Improved Mental Health

Regular exercise can also increase brain function and reduce mental depression. This occurs because when you work out your body releases endorphins. Endorphins increase with exercise and help to eliminate the feeling of being depressed.

Exercise will improve your overall feelings and make you a happier person. As a side benefit it evens helps you to sleep better at night.

These are just a few of the many benefits that getting out and exercising can bring to your life. Whether you are looking to lose a few extra pounds or reduce improve your overall health, exercise will always be your best solution.

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